Personal Development Advice You Cannot Live Without Knowing

Your personal development is something that you do over time. Rushing things will only lead to less satisfying results. As the tips in this article will show you, there are many things that you can do on a daily basis to make personal improvements and show substantial growth.

When trying to achieve goals and improve yourself, it is important to consider yourself holistically, which means, as a whole person. As a human being, you are made up of a physical body, as well as your mind. If your body is unhealthy, ailing or stressed, your mind is likely to be corrupted and unhealthy, as well. By pursuing fitness and physical health, you contribute to your mental happiness.

Keep lists of your progress daily. When you have completed these lists, don't be so quick to throw them away. Just because the lists are complete does not mean that you are done with them. Try surrounding yourself with your progress by keeping them and displaying them. This can give you drive and let you know that you can accomplish your goals.

Surrounding yourself with positive people will aid you in gaining self confidence. Positive energy is contagious and these types of people will always encourage you to reach for your goals, giving you the confidence you need to succeed. Surrounding yourself with negativity has the exact opposite effect as they will not encourage you when you need that vital lift.

Make sure you know how to balance the various goals in your life. You should never be too harsh with yourself. You might find your confidence takes a hit from a loud inner critic. At the same time, you should also be flexible. Failing to reach certain goals can be a tough blow to recover from, but learning to forgive yourself makes a big difference in keeping yourself motivated.

Set deadlines. Deadlines are an important part of keeping you on track in attaining your goals. You should set completion deadlines as well as interim deadlines for each. Deadlines should be realistic, but at the same time should also challenge you toward fulfilling what you have determined it is that you want to do.

By reducing your intake of products that contain aspartame, you can prevent blocking serotonin production. You will find aspartame in many diet products such as soda, pudding and yogurt, as well as a variety of others. You can reduce the chances of depressed feelings, insomnia and headaches with this reduction.

A great self help tip is to always stay as focused as you can on the task at hand. Staying focused can be a challenge in the beginning but you will soon realize that the more effort you put in to maintaining your focus, the easier it will get over time.

As you can see from the advice and information given to you here in this article, there is a lot that you can do on a regular basis to make the changes that you want to see. It is something that you have to work on regularly, but if you stick to it you will see results.

Kurt Tasche is an internet entrepreneur who writes articles on internet marketing tips, ways to make money online and personal development. You can read more articles like this on his blog at: https://www.kurttasche.com

Article Source: https://EzineArticles.com/expert/Kurt_A_Tasche/254929

The Secret to Happy Life

Here is a list of 15 essentials a person should strive to achieve happiness:

1. GOOD HEALTH - First and foremost is GOOD HEALTH. So take care of Physical and Mental Health problems. If you do not enjoy good health you cannot be happy. Any ailment, however trivial, will deduct from your happiness and make it harder to be happy. While it's not always possible to "cure" everything, address your physical and emotional needs as best as possible. Some people allow themselves to have lingering pains, or struggles with depression. Take the steps to address it. It will change your entire experience of the world.

2. A HEALTHY BANK BALANCE - Money cannot buy happiness is true and every billionaire is not happy. However, poverty is stressful; and if you can pay for the basics comfortably - it will remove a lot of that stress from your life. You don't have to be wealthy, but some amount of financial comfort will prevent the worries about the basics of everyday life. It need not run into millions but should be enough to provide for creature comforts and something to spare for recreation, like eating out, going to the pictures, travelling or going on holidays on the hills or by the sea. So have a few bucks in the bank. Shortage of money can be demoralizing. Living on credit or borrowing is demeaning and lowers one in one's own eyes.

3. A HOME OF YOUR OWN - Rented premises can never give you the snug feeling of a nest which is yours for keeps that a home provides; if it has a garden space, all the better. Plant your own trees and flowers, see them grow and blossom, cultivate a sense of kinship with them. "God is not found on mountain tops. He lives in cozy homes and within you."

4. AN UNDERSTANDING COMPANION - Be it your spouse or a friend. If there are too many misunderstandings, they will rob you of your peace of mind. Don't settle in who you marry. Marriage is the single biggest decision you make, so be picky and marry the right person for you. Don't rush in because you think it's "time" or you feel "pressure." Marry someone you are excited about, who makes you feel amazing, and who is good to you down to their last breath. Don't compromise or settle on this one - it makes a large part of the mood of your home every single day... why not make it great! It is better to be single than to bicker all the time. Choose your friends and people around you carefully - they will have an effect on your mind and soul.

5. LACK OF ENVY - Stop comparing with those who have done better than you in life; risen higher, made more money, or earned more fame. Envy can be very corroding; avoid comparing yourself with others. You will become vain and bitter. Because there will always be greater and lesser persons than yourself. Being happy in your own skin is one of the biggest keys to happiness. A lot of unhappiness comes from people believing that they are "less than" because of images they see or messages they ingest. You can be so much happier going all-in on you.

6. BE OKAY WITH BAD DAYS - Part of living a happy life, is realizing that you won't be happy 24/7, and being fine with it. You'll have times of grief, and times of irritation, and times of stress or anxiety... and that's fine. Accepting that you're a human with a range of emotions, and seeing every day as a new day, is part of what makes you happy. Self-acceptance of just being human and not too hard on you is massive. "Life isn't burger king. You can't always have it your way." "Life is a circle of happiness, sadness, hard times, and good times. If you are going through hard times have faith that good times are on the way. The higher the aim, the more struggles."

7. DO NOT ALLOW OTHER PEOPLE - to descend on you for gossip and bad mouthing about others. By the time you get rid of them, you will feel exhausted and poisoned by their gossip-mongering. Always remember: "Intelligent people talk about ideas. Average people talk about things. Small people talk about other people. And fools argue."

8. CULTIVATE SOME HOBBIES - that can bring you a sense of fulfilment, such as gardening, reading, writing, painting, playing or listening to music. Do more things you like! This sounds silly, but there are people who say they used to love painting, but haven't done it in 10 years! Why? Life gets so busy that the first things we cut are sometimes hobbies - we don't see them as "essential" or "important," but they absolutely are when we're talking about happiness. Make time for things you truly enjoy - it makes life more enjoyable. Going to clubs or parties to get free drinks or to meet celebrities is temporary fun and waste of time.

9. SEEK OUT THE GOOD - Your mindset and mood are often influenced by what you feed it. This is true of people you surround yourself with, and even the media you ingest. Limit toxic people. Limit toxic headlines/news media, and seek to spend more time/energy with the good. Choose your friends and people around you carefully - they will have an effect on your mind and soul. "A good life is a collection of happy moments. Be happy for this moment this moment is your life."

10. HELP OTHERS - If you want to be happy, there is a lot of joy in helping others. Some of what makes life wonderful is feeling useful, helping another without expecting return, and being reminded of your own good fortune (gratitude)... even if that is driving a friend to a doctor's appointment, or helping a neighbor carry her groceries. Making the world a better place makes you feel better too.

11. LIVE IN THE PRESENT - Today is a new day, and some people have pasts that are incredibly hard. Live in the present, not in the past... or you'll be stuck there and miss the great stuff of today. "Yesterday is a history, tomorrow is a mystery, and today is a gift that is why we call it present." Live each day as it was your last. Tomorrow is not promised." "Life isn't about waiting for the storm to pass. It's about learning to dance in the rain."

12. MOVE YOUR BODY - Being able to move your body a bit will keep you happy. There are seniors doing shows where they dance, and young kids running in the yard. You don't have to be an Olympian to move... just even going for a walk every day, or doing some stretches. Your brain has a way of responding to movement that makes people feel happier. "Life is like riding a bicycle, if you don't move you fall."

13. HAVE NEW EXPERIENCES - Doing something new doesn't have to be traveling to a distant land - maybe it's just trying your hand at baking a pie, eating a new type of food you've never had, fixing something around the house you never did before, taking a new route for walk, or visiting a small town nearby you've never been to. New experiences give us things to look forward to, things to talk about, and bring back some of the curiosity of being a child.

14. LOVE IN YOUR LIFE - If you have a person who truly loves you in this world, and accepts you for exactly who you are - it will help contribute to your sense of happiness. Even having a pet that loves you can also help this. Love is powerful, and while it isn't everything, it makes the bad times easier to bear. Being loved, and loving another brings many people great satisfaction and joy.

15. INTROSPECTION - Every morning and evening, devote 15 minutes to INTROSPECTION. In the morning, 10 minutes should be spent on stilling the mind doing meditation and breathing, and then five in listing things you have to do that day. In the evening or before sleeping, 10 minutes to still the mind again, and five to go over what you had undertaken to do.

Here're some quotes for you to enjoy!

"Your career, your spouse, and your children are like a three-legged stool of Happiness. The stronger the legs the better is the stability."

"A good life is a collection of happy moments. Be happy for this moment this moment is your life."

"Our attitude defines life:

Life is best for those, who just want to live it.

Life is difficult for those, who want to analyze it.

Life is worst for those, who want to criticize it."

"One of the greatest blessings in the world is to be able to be happy even when things in life are not going the way we planned."

"Don't wait for the perfect moment, take the moment and make it perfect. And be happy for this moment; this moment is your life."

"Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson."

About the Author: Dr. Sukhraj S. Dhillon is an eminent Scientist with numerous research publications in life sciences who studied at Yale University and served as a Professor at University in North Carolina. He has written more than a dozen books on topics of Health, Aging, Vegetarianism, Weight control, Stress-free living, Meditation, Yoga, Power of Now, Spirituality, Soul, God, Science, and Religion. His articles and books are a pointer to his line of thinking including current publication. He has been the President, Chairman of the board, and life-trustee of a non-profit religious organization and has expressed his views in the congregation and at international seminars.

Reference: "Health, Happiness and Longevity" available from popular booksellers throughout the world including Amazon Kindle and Barnes & Noble. https://www.amazon.com/Dr.-Sukhraj-S.-Dhillon/e/B004584DL0?ref_=dbs_p_ebk_r00_abau_000000 http://www.dpcpress.com/pa.html

Article Source: https://EzineArticles.com/expert/Dr_S._S._Dhillon/199356

The Power Of Positive BELIEFS!

It's a matter, of, mind, over matter. If you don't have a mind, it doesn't matter! This sage understanding/ statement, usually, credited, to, Groucho Marx, addresses the relationship, between, our mind, and abilities. When combined with a statement, attributed to Henry Ford, You can think you can, or can't. Either way, you'll be correct, we become capable of focusing on, the power of positive BELIEFS! After, over four decades, of articulating, and presenting, personal development seminars/programs, I firmly believe, what we think about ourself, often, is directly, related to personal success, fulfillment, happiness, and well - being! With, that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and why it matters.

1. Benefits; better/ best; bring it: Doesn't it make sense, to consider personal options and alternatives, on a risk/ reward basis, so you do, what benefits you, most? The task should focus upon, the best way, to become, personally, stronger, better, happier, and put your, best - foot - forward! Only then, is it possible, to make quality decisions, and bring your finest efforts, towards achieving your objectives!

2. Empathy; emphasis; efforts: Although, we often, consider, being empathetic, towards others, we rarely, proceed, with the same emphasis, on applying, the concepts of genuine empathy, internally! Will you commit, to proceeding, with your finest efforts?

3. Like/ love; learn; level: Proceeding, in an inconsistent, non - level way, rarely, is personally beneficial! Do you, truly, love yourself, or, even, like yourself? Are you willing to effectively, learn, and discuss, what makes you happiest?

4. Ideas; integrity; imagination; intense; ideals: Are you capable of quality ideas, which, align, with your finest ideals?  Will you commit to proceeding, with the utmost degree of absolute, personal integrity? How, well - developed, is your imagination, and might it, make you, more capable, of thinking - outside - the - box, and expanding the limits of your comfort zone? Will you proceed, with intensity, discipline, commitment, and real endurance?

5. Excellence; endurance; enrich: Will you demand personal excellence, or settle, for, good - enough? Are you willing, to proceed with consistency, and endurance, and doing, what may be needed, to enrich yourself, and your personal experiences, etc?

6. Face facts; fate; fortune; function: Lying, to yourself, is rarely, worthwhile, or beneficial! Are you, able, to face the facts, and, use those, to function, to the best, of your abilities, and maximize, your chances, to enhance your fortune, in all areas of your life?

7. Self; self - help; stronger: What might you do, to maximize, your possibilities, for self - help? Does your personal commitment, to all aspects, of your self, emphasize making you stronger, happier, and more content?

The better you understand, know, and effectively, realize the power of your personal BELIEFS, the better your personal possibilities! Are you ready, willing, and able to become your own, best friend?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website http://plan2lead.net and Plan2lead can also be followed on Facebook http://facebook.com/Plan2lead

Article Source: https://EzineArticles.com/expert/Richard_Brody/492539

5 Ways To Get Back On Track When You've Lost Your Way

 

https://youtu.be/v7fODknoBrM

Here's some great advice from Fearless Soul on getting your life back on track

Tony Robbins - 3 Steps To Achieve Anything In Life Tony Robbins Motivation

 

https://youtu.be/BoVCkqmjoxw

Here's some great advice from Tony Robbins about achieving what you want in life

The Missing Ingredient to Success

There are many ingredients to success: talent, creativity and insight, hard work, patience and persistence, good luck and synchronicity, the right beliefs and attitude... Did I miss something? Oh yes - spiritual practice.

Of course you can lose weight, become a capable doctor or an excellent lawyer, and be a decent mother or a successful sports player simply by doing (studying, training, working, etc.). But are you going to have satisfaction around your success? How many people do you know that seem to have achieved it all and feel miserable at the same time: exhausted, underappreciated, over-worked, never good enough (despite surface appearances), never quite there, and sometimes even not sure if that's the right thing to do and the right place to be. And then there are also those who seem to be doing all the right things and don't even achieve apparent success, not even in the eyes of the others. Why?

The answer is because dissatisfaction runs together with an overemphasis on the doing. Remember the notorious phrase Be-Do-Have? If you skip the being and jump onto the doing, you never quite end up having (personal satisfaction, successful closure, peace and happiness). You keep doing and no matter what you achieve or produce, you feel you need to do more because... If you however go a step back and focus on the being, you will end up having all that you want and more.

The being step means that you have a spiritual practice around what you do and what you would like to have. That doesn't mean you become superstitious or a religious fanatic. It means you spend time in meditation, introspection, contemplation, appreciation, prayer and gratitude. This way you can activate the higher brain, you can operate from your higher self, and you can receive guidance (through insight and intuition) simply because you feel connected to the resources of the universe and you act out of something larger than you (not because your ego wants to compensate for inferiority complexes or fears lack and separation).

Thus, if you precede the doing with being (in meditation, contemplation, prayer and gratitude), and then take action, your endeavor will be highly successful in the following respects:

1. You will know you are on the right path; you won't have second thoughts and doubts in the process or regrets later.

2. The path will be easy and things will flow (since you will be energetically aligned with the cosmic tides of power); even difficulties will be met with grace.

3. You will have a sense of fulfilment every step of the way; it won't feel like a rut race, constant stress and in the end - no feeling of satisfaction.

In a nutshell, surrounding your projects with some form of spiritual practice guarantees your success and happiness not only on paper but also in your heart.

Vyara Bridgeman is an Advanced Certified BodyTalk practitioner who works with patients from all over the world suffering a variety of physical, mental and emotional conditions. To find out more about Vyara's BodyTalk practice, what her clients say about her, and how she can help you achieve a balanced body-mind, visit: http://www.BodyTalk4Life.com 

Article Source: https://EzineArticles.com/expert/Vyara_Bridgeman/978988

20 Principles You Should Live By To Get Everything You Want In Life! - MASTER THIS!

 

https://youtu.be/hn0Uk4YQv0Q

Here's some great advice about principles you should live by from Fearless Soul

The Key to True Meaning of Success

In life many people believe that success is based on external things like cars, houses, money, and other things that are external but the truth is success is not about anything outside of ones self. Success should be based on ones contribution and impact in and on the Earth. Many of us have believed the hype for so long that we have to show people the things that we do and have in order to receive their approval or validation.

In reality, none of that is needed because who can judge, approve or validate what is within you? Who can tell you if you got it right or not? Who can jump inside of your true vision or dream and say "Yep that's it you did it the exact way it was shown in your vision or dream"? I often tell my clients the one thing no one can high jack is your dreams and visions.

Your dreams and visions are what give you the road map and path to what can be determined as success. Only you can see what is within your visions and dreams so in order to know if you are successful or not you have to ask yourself "Did I birth out what I saw in my dreams and visions?" Many of us have vivid dreams and visions but we are so afraid of trying to begin the journey of birthing because of what could go wrong.

I challenge you to begin the process now because either you are going to live with pain or regret of not doing it or the pain of doing it now. No matter what there will be pain but not all pain is bad. Do you remember the saying "No Pain No Gain?" This is indeed true when we experience pain there is a memory now that is there to remind you of what you made it through and it makes you stronger.

When you go to the gym and work out there is a level of discomfort/pain that is necessary in order for you to know that you worked the muscle group that you had in mind. Sometimes you are sore for a day or two afterwards but you continue to go back to the gym to eventually see the results you had envisioned. So if this is true for the gym and working your physical muscle wouldn't you think it applies to every area?

The answer is yes in order to reach the level of success that you were sent here to make you have to continue to go back to the mental and spiritual gym to see the vision board to determine if you are exercising the right muscle groups to see the results of the vision. It doesn't matter if other people can see the results if you can't because they have no idea what the vision board looks like.

I say this to my students all the time, It doesn't matter what other people say about you but what you say about yourself." Many people look at this saying and associate it with something negative but it applies to the positive words also because you have to learn to affirm yourself and ensure that you are saying the things that you need to hear to yourself.

I challenge you to stop thinking about what could go wrong and think about what could go right if you birth out that vision and dream. When you focus your attention and energy on the vision and dream a flow of frequency and intensity will be there to pull and push you through. I believe when the vision and mission is strong it will pull you and when the attention and passion is there it will push you towards to success.

When this is understood your true success will be awaiting and the level of happiness, joy and peace that we all envision will be there also. There is no need to live beneath your potential and there is no need to live a life where you never get an opportunity to experience the true meaning of success and happiness. This is your birth right so embrace it.

You lack nothing at all! You can to this world to do something great that only you can do. Success was and is built inside of you so dig deep within yourself and pull that greatness out because it is yours.

http://www.demoinekinney.com https://www.facebook.com/demoine.kinney

Article Source: https://EzineArticles.com/expert/Demoine_Kinney/1245425

It's Not What Happens That Determines The Quality Of Your Life, But How You Respond To It

Why We Are Attracting The Same Conditions?

Everything that happens in our life reflects our inner state of being. It has to because no two people have the same lesson from their experience. Therefore, it underscores that what we think is externalised in our reality, whether we are conscious of it. Many people struggle with this idea and try to change outside circumstances to coincide with their inner state of being. For example, if we are unhappy being single, we will look for a partner. If the relationship falls short of our expectations, we might end it because it hasn't fulfilled our needs. The same thing happens in other areas of life. We try desperately to change the world outside of us, to make us happy. But this is a recipe for disaster because the key to happiness is to reverse engineer the process.

We must first adjust our thoughts, then we will attract ideal conditions that match our inner vision. 

Can you identify with this? Have you experienced something similar? It's a common situation because we are convinced the only way to attain happiness is to change outside conditions. Unfortunately, we cannot change reality and therefore can only control our inner state of being. Can you recall the child toy you played with called a Shape Sorter, where you had to fit a circle, triangle or square into its corresponding shape? The toy is useful for building children's motor-skill patterns. Some children initially struggle to make a triangle fit into a square hole, but eventually work out the correct block.

I'm proposing we adopt a similar analogy and align our thoughts with our true desires, instead of trying to manipulate reality. Therefore, it's not our circumstances that determine the quality of our life, but how we respond to it. We must find out why we are attracting the same conditions. For example, do you repeatedly attract the same negative experiences? It might be with your finances, health, relationships or career? I know it's frustrating because there was a time I was attracting difficult experiences without knowing why. I was spinning my wheels and couldn't see past my difficulties.

When I stopped trying to change external circumstances and accepted my problems, my life improved enormously. I accepted I was attracting undesirable circumstances and discovered why these patterns kept repeating. I processed my childhood wounds where anger, resentment and shame were operating and sabotaging my happiness. On a conscious level, I knew what I wanted my life to be, but my actions were not conforming to my innermost thoughts. There was a discrepancy in what I wanted and what was materialising in my life. So, I analysed my old beliefs that were creating my difficult experiences and adjusted them to correspond with a new reality.

You Are Not Powerless To Change Your Life

I realise it might seem like a lot of hard work. But what's the rush, if you keep repeating the same patterns and attracting negative circumstances? I surprised when people say: "It was meant to be" because what I'm hearing is resignation and apathy in their words. I'm hearing someone who is not in control of their life and feels powerless to change their circumstances. How we respond to our problems is based on our attitude. Our response is how we claim control over our circumstances, instead of allowing them to defeat us. Life is mirroring our innermost beliefs about reality. When people say life is good or bad, I disagree because life is impartial. It is a concealed mirror reflecting what we hold in our heart and mind.

Are you getting the sense that you have more power than you realise? Can you see by directing your thoughts, you shift your life in a different direction? You don't have to keep recycling the same conditions. I'm assuming since you are reading this article, you are drawn to the message these words convey? I'm assuming you want to make changes, but you are scared or don't know what steps to take? And that's okay. It's okay to be frightened and not know how to get out of your current circumstances; it means you will keep searching for answers. But don't believe for a second you are powerless to change your life. It may seem that way from your current position because you are a focussed on the problem, not the solution.

So, here's an exercise I invite to undertake, if you are serious about overcoming your current challenges. In a recent blog article via his website, researcher and lecturer Dr Joe Dispenza invites us to answer five questions regarding our current challenges. I completed the exercise recently on a current problem and found it valuable to look at my situation from a fresh perspective. Instead of dwelling on the problem, I could see how it was contributing to my personal growth. In fact, I came up with five advantages that the problem was contributing to my life. So, after you finish reading this article, take 10 or 15 minutes and complete the questions. See if you can find the hidden treasure contained within your current problem. Give yourself the gift of responding to your challenges differently. It is only when we step outside the box and see our problems from a new perspective that we will change our life completely.

Do you want to lead a remarkable life? Are you committed to taking action despite your fears and doubts? If so, download your FREE copy of my eBook NAVIGATE LIFE right now, and start your amazing journey of greatness today!

Article Source: https://EzineArticles.com/expert/Tony_Fahkry/837610

The 10 Most Important Human Values - Fearless Soul

 

https://youtu.be/kOJu1vj_BVk

Here's some inspiring and great advice from Fearless Soul

Tips And Strategies You Can Use To Make Yourself More Happy

Do you know you can make yourself happier today? While most happy people are different, there are still enough similarities that you can also have a happier life if you can certain habits to your routine. Happiness doesn't happen to you. It's something that you can take action and make happen to you too more consistently.

The more you can see the positive, out of your interactions with others, the more you can keep yourself positive and happy. How can you do this consistently?.

Resiliency. You have to learn to endure any hardship and take the everyday ups and downs in stride. Be slow to give up. This characteristic makes it easier to maintain a positive attitude and make yourself more happy.

Keep the positive in mind. Every situation has both negative and positive aspects. Those that get upset easily focus on the negative. Those that focus on the positive are happier. Count your blessings each day. The more you count your blessings, the more you can focus on the positive aspects of any interaction or encounter. Here are examples of how a positive outlook can help get past some of the situations you may find challenging. Even if job stinks, it helps you pay your bills.

Another factor that will help you become more happy, is regular exercise. When you exercise regularly you will physically feel good, assuming you didn't do too much. You also enjoy the benefit of knowing that you did something great for your health and fitness. Create time in your schedule to exercise each day.

Pursue your goals and dreams. It's hard to be happy if you don't have something to look forward to. What do you most want to have and experience? Make a list and think about it each day and take action. This part of the process of self-mastery.

Keep in touch with those who matter in your life. Community relationships and communication is part of the compass method for relentless transformation which you can apply to different spheres or aspects of your life. Why is this important? Social relationships are a key component of happiness. Some people require a more active social life than others, but everyone needs some social contact. Work on your positively on your relationships every day. Don't waste your time and energy gossiping about others.

These are just of some of few tips and strategies you can use to make yourself more happy. Interestingly, this is related to the process of relentless self-mastery.

Now that you have learned about some of the ways to make yourself more happy, check out other solutions and ideas that will help you to increase your relentless selfmastery at Dala Compass Academy

Article Source: https://EzineArticles.com/expert/Chio_Ugochukwu/603815

How to Use the A to Z in the Pursuit of Being Happy

Do find yourself caught in a vicious cycle of a lack of satisfaction, at time a sense of helplessness, hopelessness and worthlessness?

Do you at time feel anxious, worries and depressed of not being good enough?

You can change all of that by thinking and acting out some of these awesome ideas. Here are 26 simple ideas arranged alphabetically from A to Z in the pursuit of discovering happiness. When practiced with gratitude and hope, overtime you would be on the path of exploring happiness from within.

Avoid Negative & Respond Positively - As you get into the habit of ignoring the negative, you will have more time to focus on the positive.

Breaking Old Habits by Forming New Habits - Rather than focus on breaking "old" or "bad" habits, one should put more energy into creating new habits and practices that are beneficial as well as nourishing.

Choose friends wisely - If one wishes to be truly happy, it is best to choose to associate yourself with those that encourage and support you.

Dare to Dream - Live the Life That You Want. Keep the motivation to live your dream by focusing on the positives in your life.

Enthusiasm is Vital - By being passionate, grateful, positive, proud, creative, proactive, reasonable, patient, enlightened, and evolving, you will be able to accumulate an incredible amount of enthusiasm in your personal life.

Family and Friends are forever - Be grateful to those that have helped you get to where you are today as well as who you have become.

Giving and Receiving - There is always a time to give and a time to receive. While giving to those that we care about is a way of expressing our feelings towards them, it is also highly important to honor one's own needs and desires as well.

Happiness within us - By accepting who you are as well as letting go of your expectations, inner struggles and frustrations, you will be well on your way to finding personal happiness and inner peace.

Inspire Yourself & Inspire Others to Be Their Best - By being true to yourself, sticking with what you love, expressing your enthusiasm, and excelling at what you do best, you will find yourself surrounded by those you influence.

Just do it - Accomplish What You First Set Out To Do. Set small goals for yourself and take one step at a time.

Keep on moving - Get It Together & Never Give Up. One of the most important skills that an individual can have is perseverance.

Love Yourself and Be Loved in Return - Celebrate your past, indulge in your desires, let go of your mistakes, and embrace your future.

Make Things Happen for Yourself - You are responsible for what happens in your life and it is up to you to take the first step.

No to procrastination - Stop Thinking. Start Doing. Important to plan accordingly and take small steps towards completing your goal

Opportunity is Everywhere - Make Your Own Future. Recognizing an opportunity is the first step towards success.

Practice Makes Perfect - Although it may not always be an enjoyable experience, deliberate practice makes perfect.

"Quitters Never Win and Winners Never Quit" - Before you even think about quitting, you must ask yourself a few questions. Have you put enough effort and time towards completing your goal? Have you done everything possible to complete your goal? Set a goal for yourself as well as take steps in order to achieve that goal.

Reach Your Target - Time is your most precious asset when it comes to goal setting so be sure to plan accordingly; make your time frame for completing that goal realistic.

Smile From the Heart - By being in close proximity to individuals that are more positive than others, the exposure to positive energy and bright smiles will be most certainly contagious.

Take Chances to Live a Better Life - Take your chances today; go after your dream job, escape from your toxic relationships and strive for what you really desire in life!

Understand & Respect Others Around You - By being able to understand what others need, we will better understand others and work towards being at peace with one another.

Value adding - As you begin to take those steps to contribute to those around you, you will certainly notice how it makes you feel about yourself.

Willing to reach your goals - Always strive for what you want in life, fight for what you truly want and stay positive, regardless of what obstacles life may throw at you.

X-(ac)celerating in Life and Moving Forward - Driven individuals are continuously striving to do at least one key task better and by doing so, you may have a history of doing what you do very well.

You make a Positive Change Every Single Day - You have the power to control your attitude, how to behave, what to say and when to say it. Use this power to your advantage and make a difference in your life today.

Zero In & Focus on What is Most Important - Important to know when to stop and focus on what is most significant.

Santhanaram Jayaram is a Business Communication Coach & speaker with an MBA in International Business who strongly believes in his mission of H.O.P.E, Helping Other People Effectively. Author of "Ram Up Your Laughter"

https://bit.ly/3hpRZRg

A Professional Member at the Asia Professional Speakers Singapore.

Ram is a Certified Laughter Yoga Teacher and appeared in National TV, Radio and Print.

Ram is a Master Neuro-Linguistic Psychology (MNLP) Practitioner, as awarded by the American Board of Neuro-Linguistic Psychology. Ram has also qualified for the Million Dollar Round Table in 2005, 2006 & 2007.

Visit: http://www.santhanaram.com

Article Source: https://EzineArticles.com/expert/Santhanaram_Jayaram/161702

These Decisions Can Increase Your Happiness

When you use smart decisions and self-awareness to shape your life, it will reflect your deepest aspirations and your fondest dreams. 

1. Make your life your own. Decide to re-decide. Re-examine your goals and dreams. Don't just assume that what you wanted yesterday is still the right thing for you. Have your goals and dreams changed? Give yourself the freedom to decide today what you want your life to be about. 

2. Make your job a joy. Decide to revitalize your career, or try a new one. Ask yourself if you're really happy and stimulated with your work. If you're not, or if you feel unappreciated or frustrated by a lack of advancement, consider a change. Understand the corporate agenda and be realistic about advancement opportunities at your present job. If you feel you need a change, you may be able to move to a different position or department within your company, or you may want to look for a new job entirely. If you stay at your present job, ask for raises and promotions, if you feel that you've earned them. 

3. Take it to the bank. Decide to secure your financial position. Get out of debt, keep yourself on a budget, invest your money wisely and keep abreast of your financial situation. Many women allow their partners to take care of financial matters, only to find themselves unprepared if they become divorced or widowed. Remember, financial stress is one of the greatest stressors of all. 

4. Why are you here? Decide to create meaning in your life. Identify the purpose and meaning of your life and define why you are here on earth. When you understand your purpose in life, losses are easier to bear and all other decisions are easier to make. 

5. Share your bounty. Decide to give something back. Donate money or put your talents, skills and experience to use by volunteering for causes you care about. People who volunteer have been found to be happier and healthier than those who don't. Remember that charity begins at home, so give to your own family, friends and neighbors. 

Whatever you choose, if you make smart decisions, the best is yet to come. Using your creativity, and giving back from the wisdom you've gained through experience, will enhance your value to others and to yourself. - excerpted from The Ten Smartest Decisions a Woman Can Make After Forty. 

Article Source: https://EzineArticles.com/expert/Tina_Tessina/34086

How to Create a Vision Board | Jack Canfield

 

https://www.youtube.com/watch?v=iamZEW0x3dM

Here's some great advice from Jack Canfield on creating a vision board

10 Ways to Boost Your Self-Esteem

Self-esteem is the backbone of a person's success. It is a quality which helps you realize your potential and worth, so that you always work towards harnessing your full potential. When you start doubting your own worth, you can become a victim to serious problems such as depression. A person who is depressed has no willingness or motivation to live and can, therefore, develop suicidal thoughts in his mind. 

Hence, it is very important to boost your self-esteem. When you know your worth, it helps you achieve bigger things in your life than you ever imagined. If you thought you could build your self-esteem by mental tricks and visualization techniques, you are mistaken. 

James T Canmore, in his book, "Hole in the Soul to Supercharged Spirit" explains that your mind can never heal your soul; instead, it is your soul that heals your mind. The 10 practical self-esteem boosting tips mentioned in this book are: 

• Be nice to yourself 

Never be too harsh on yourself and don't always try to find the negative aspects of things that you do. Give yourself a pat on your back for any good job that you do. 

• Look after your physical body 

Your soul and mind can be healthy only when your body is healthy. Therefore, never neglect your health at any cost. Eat the right foods at the right time, get enough exercise and remain fit & healthy. 

• Take regular stock of your strengths and weaknesses 

You should know what you are good at and what you can improve upon, if you want to realize your potential. Develop your strengths while you spend additional time and effort to work on your weaknesses and bridge the gaps there as well. 

• Surround yourself with positive people 

Ensure that the group of people you are hanging out with is full of positivity and happiness. Their positivity can rub on you as well. 

• Be a supportive friend to others 

Listening is a skill and not everyone is a master of it. You can improve your self-esteem considerably by just being there for your friend and lending him a listening ear. 

• Take care of your appearance 

You should spend enough time and effort on your personal grooming because how you look plays an important role in how you feel mentally & physically as well. 

• Do something nice for someone else 

The feeling of helping others is priceless. Do whatever you can to make others happy. It will make you feel good about yourself. 

• List your accomplishments daily 

Make a note of your achievements on a daily basis so that you know where you stand. It can boost your morale significantly. 

• List and follow your passions in life 

Write down all your passions and make some time to follow them whenever you can so that you feel like you are adding meaning and value to your life. 

• Be true to yourself 

None of these above tips will work if you aren't honest to yourself. Set reasonable targets and appreciate yourself when you meet them. 

For more information about this book, you can buy its kindle version for a very attractive price from this link - https://www.amazon.co.uk/dp/B07WF857D1/ref=sr_1_1?keywords=hole+in+the+soul&qid=1565612967&s=digital-text&sr=1-1 

Article Source: https://EzineArticles.com/expert/Shalini_M/2609777

Think Like a Monk: The secret of how to harness the power of positivity and be happy now

This is a great new recently released book by Jay Shetty which is already an Amazon best seller.  

"Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life."

See one of the latest Amazon reviews below:

"A book full of insightful things, deep thoughts, full of exercises to put in practice. A lot of wisdom. I marked with post-it notes each page I found some phrase or exercise I want to remember, to re-read.

Another thing I like about the book is that is not telling you what to do, it is written in a “try this” way that helped me.

The book is filled with different ways of seeing things, and it makes you think, and adopt new ways to be able to train your mind to be at peace, find purpose

Jay explains in an easy way, complex thoughts and feelings.

I will read a second time the book =]

A must have for anybody looking to expand their personal growth and keep learning

Jay provides in the book with life lessons that can help anybody, it doesn’t matter what stage in life you are."

Get it now!

10 Reasons Why A Gratitude Journal Could Be Your Best Idea Ever (And Why You'll Want To Start Today)

We have all heard about the 'attitude of gratitude' and how we're 'supposed' to think positive thoughts. But how on earth do you do it? How do you take the 'stuff' that life throws your way and turn it into smiles instead of sulking? Here are 10 reasons why you might want to use a gratitude journal to help you with all of this - and why you'll want to make a start today.

A gratitude journal can be an elaborate book with a beautiful cover, or it can be a simple notebook, it doesn't really matter. What counts is that you write in it regularly - and keep it somewhere that you can review it, whenever you want to. Here are 10 reasons to keep a gratitude journal - and how it can change your life, starting today!

1. It's fun! Keeping a gratitude journal is fun! Just imagine doing it every day for a year and then looking back to experience the great stuff that happened in your life! Sure that's worth a few minutes of your time, each day?
2. Your body feels every thought you think. Whether you're living in a stressful situation or just thinking back to one, your body doesn't notice the difference. It will still fire off all of those stress hormones and create the same physical, mental and emotional tension, whether or not the event is currently happening. So how about spending time getting it to fire off happy hormones, instead?
3. It can help you sleep better - and dream happier! Psychologists have proven that our thoughts, as we fall asleep, set the tone for at least the next four hours of dreaming. Surely it's better to spend the night dreaming about things that make you feel good, rather than reliving your worries and stresses?
4. It can change the way you think. When you decide to keep a gratitude journal, you are making a commitment to yourself, to turn your Monkey Mind's thought habits towards conversations that inspire you, instead of grumbling and criticising.
5. It builds up your strength, for when things don't go so well. Gratitude can be thought of as being a mental and emotional 'muscle' which you can build up with daily exercise. If stuff goes wrong in life and your gratitude muscle is weak, you'll struggle to find a silver lining in those storm clouds. But if you already have a strong daily gratitude habit, then your gratitude muscle will be resilient and well-trained, meaning life's challenges don't knock you off course as much.                
   
   
   
6. It can turn you into an optimist. Having a generally optimistic attitude towards life has been shown to cut your stress levels and to improve your physical, mental and emotional health. By consciously looking for what is going well in your life, you are training yourself to have a more positive outlook.
7. It can help with 'emotional first aid'. When 'stuff happens', it can be difficult to keep things in perspective and it's all too easy to drown in the drama of the stories your Monkey Mind is telling. Your gratitude journal give you back your perspective and help you to more easily handle whatever is going on for you.
8. You can see what's great, not just what's gone wrong. If you have a long-term habit of letting your Monkey Minds grumble and gripe, then it becomes a world expert in pointing out everything that is bad and wrong and broken in our lives - and the wider world. Keeping a daily gratitude journal helps you to rebalance this, by also being able to see what is good and right and wonderful in our day-to-day experience of life.
9. It helps you let go of old limiting beliefs. We tend to see what we expect in life - and what we expect is limited by our beliefs about what is possible and likely to happen. These beliefs work as a filter in your brain, passing through evidence to support them and rejecting evidence that would contradict them. If you use your gratitude journal to deliberately write down examples of "life being good" and "I feel happy", then over time old limiting beliefs will melt away.
10. And finally... starting a gratitude journal is something that the 'future you' will thank you for! Imagine zooming ten or twenty years into your future, having kept a gratitude journal for all of that time. Do you think that the future you will be a different person to the one you are today? Do you think they might feel happier? Less stressed? More positive? Healthier? More vibrant? Generally more fun to be around? Or do you think they'll tell you that they wish you had never taken the time to spend a few minutes a day on gratitude and that they wish you had stayed stuck feeling stressed, miserable and grumpy? How about taking the first steps towards that 'future you' today - and starting your gratitude journal?

How To Start Your Gratitude Journal?

You can choose any notebook for your gratitude journal, but most people like to choose one that feels special. So you could go and buy one in your local store - or order one online. Then choose to write (or draw pictures) of 3-5 things you feel grateful for - ideally every day.

The main thing is that you make the decision to get started - and that you take some action.

And how about going a bit deeper than just writing stuff down each day? There are plenty of inspirational resources over at the Miracle Of Gratitude [http://www.miracleofgratitude.com]. They include:

• A gratitude journal, which brings you the 'how to' of gratitude, in bite-sized, practical chunks - as well as a Readers' Club, with reader-only bonuses and a supportive online readers' forum
• Monday Morning Gratitude Emails - to start your week with a smile on your face
• plus inspirational articles, videos and online courses to inspire you to make the miracle of gratitude an easy and life-changing part of your daily routine!

Brought to you, with love, by Clare Josa | Author | NLP Trainer | Meditation Teacher | Happiness Experimenter

Article Source: http://EzineArticles.com/8018616

Secrets To Prosperity - Cultivate A Millionaire Mindset

The secret to prosperity lies in how you have programmed your thoughts. When you cannot control your mind, you will just move further away from cultivating a millionaire mindset. It is the effort that you put in not only today, but in a consistent manner that will reflect your future results. 

We tend to send thoughts to the Universe requesting for change and financial freedom, but we do not know how to adequately use our mind power to receive the appropriate positive messages in return. 

In order to control your mind power you need to effectively do the following: 

1. Control your thoughts and not be distracted by trivialities 

2. Change your daily habits from negative to positive, and stick to it. 

3. Only talk about positive matters, because you ultimately become what you think. 

Observe what you are talking about the whole day and question whether it includes mostly positive things that give you happiness. 

To become a prosperous and successful person, you need to observe and learn from successful people. Read their life history, feel like one and behave like one. You must be able to visualize your future and be able to see your future with you to as a successful person. 

Can you visualize yourself as a successful businessman and a millionaire in future? Can you make yourself feel like a millionaire? You should be able to see your future and dispel the notion that we are normally fearful of our future. We far too often visualize our future in negative forms rather than that of being a millionaire. 

It is being said that a vibration is created, and the wealth energy takes over when you practice visualizing yourself as a millionaire often. The actual process of you becoming a millionaire will then be accelerated. This is based on the fact that your mind attains power through your thought waves, habits, and visualization. It is possible for you to achieve whatever you want through your mind power. 

The very best practice will be to control your mind in the present moment without thinking of the future or the past. This mind power can be used to achieve financial freedom and whatever else you want to target. And free yourself from unnecessary negative thoughts. The key is to practice and implement less thoughts and much more action. 

Handle your mind correctly 

Psychology experts have determined that your mind is actually neutral, and it depends how you use it. It is actually you as a person who cause your mind to react negatively through your unnecessary negative thoughts and negative behaviours. Under most circumstances, your mind can be your best friend, but at times and it can also be your worst enemy. This negative relationship is often caused by stress that not only brings along discomfort but other diseases as well. 

You need to control your mind to avoid stress. It is normally said that diseases are caused due to either incorrect food, or a bad environment but the actual fact is that your thought waves control more than what you might think. 

Clear your negative thoughts and you will get a big boost on your way to cultivating a millionaire mindset. One of the easiest ways to manage your mind will be to practice meditation and positive affirmations about being a millionaire. When you can manage your mind, it will be easier to go to the next level of prosperity. 

Article Source: https://EzineArticles.com/expert/Gerard_Mohamed/209579

7 Principles To Live By For A Successful, Happy Life - Motivational Video

 

Fearless Soul have some excellent inspirational videos and this is just one of them

Start by Prioritising Your Happiness

Some people treat happiness as their main goal. When you ask them what they want in life they say, 'to be happy'. But happiness can be elusive. It creeps up on us when we least expect it, when we find ourselves smiling at a beautiful sunset, a table laid for a family meal, succeeding in a challenge, watching our friends laugh at a terrible joke. 

Happiness is rarely about expensive gifts or acquisitions. So when planning for a positive, fulfilling life it's important to start by prioritising your happiness. Let's look at what this entails. 

- Practise daily gratitude. This doesn't mean settling for second best or sitting back on your laurels, but is about being grateful for what you have and finding a balanced, grounded approach to life. Appreciation of others, valuing the lessons learned from challenges and setbacks, the relationships in your life, the food, air, roof over your head, running water, all can all be taken for granted but are things many others don't have. Those people would be happy to be in your shoes. 

- Happiness comes from being inspired, so ensure you have things that motivate you to improve, to be better, reach a higher level. This may be learning new skills, expanding your area of expertise, focusing on a new direction, something that elevates your vision, stretches you and brings a sense of achievement. 

- Leaving our familiar comfort zone can be scary and exhilarating, yet often results in us feeling happy and proud of ourselves afterwards. Even trying new food, another route to work, having a go at something we're apprehensive about can prompt a positive shift in our thinking and a happier sense of self. 

- Being challenged is important to happiness too. Being receptive to new ideas and initiatives, being prepared to say, 'yes' even when unsure of yourself. Why not say 'yes' first and work out how to do it afterwards! Self-improvement and development bring their own happiness and fulfillment. 

- Do things you do well. Being challenged is often a good experience but if life is already stressful making time to do something you know you're good at can be an important reminder of how competent and capable you are. And we all need a little window of success in a stressful life. Enjoy it, even if it's icing a cake, putting up shelving or supporting an elderly neighbour. 

- Rewards can bring happiness. Yes, we deserve to be rewarded for our efforts financially. We need to live and pay our bills. But also reward yourself by ensuring you have a space, a place where you go and feel secure, able to relax. It may be your bedroom, with lovely prints, cushions, flowers and music. When you're there you close the door on the world, destress and chill. 

- Being involved with others can bring happiness; teaching, mentoring, coaching, volunteering are often fulfilling experiences. And the people we're involved with may bring new ideas, inspiration, suggestions of their own that add value to our lives. 

- Don't follow the crowd. Others have their own stories, motivations and limitations. They may begrudge you your energy and drive, preferring that you don't remind them of their apparent lack of ambition, but we're all different and each of us have needs and wants that evolve over time. Reflect on those relationships and consider if it's time to reduce their influence in your life. 

- Mix with people who like, support and encourage you; they're your fans and ambassadors. People who like you treat you with respect, may challenge you on occasion, but they're in your court and you're in theirs. Nurturing 'your' people allows you to be vulnerable, wrong sometimes and able to discuss any problem areas in an accepting, non-judgmental arena.

- Indulge your senses. Happiness comes from incorporating smell, taste, touch as well as music and beautiful art and colours. Make time to enjoy nature, your pets. Visit the beach, the forest and stimulate your senses; feel the sand underneath your feet. 

- Give yourself regular free time. Happiness is about ensuring there's balance in your life. Prioritising time for fun, sport, exercise, reading is important. Sometimes work may require extra attention, but aim to regularly give yourself time out, perhaps just to sit with a coffee at the mall. 

- Insist on being treated with respect by those you come into contact with. Good boundaries matter. Unhappiness can occur if we feel disrespected, treated dismissively or are taken for granted. Intercept bad treatment at the outset and be firm about good manners and consideration. But equally remember to invest time and attention in your good relationships. 

- Deal with your demons. Happiness is about being at peace with ourselves, forgiving any failures, past mistakes or errors of judgement. If you're struggling therapy could be a good way to heal and recover from negative patterns and ways of thinking. Be gentle with yourself and move on from unhelpful self-talk. It can make all the difference to your happiness levels. 

Look after yourself. Eat well, exercise, commit to regular sleep. Practise these tips, prioritise your health and happiness will follow. 

Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. 

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon & with easy to read sections, tips and ideas to help you feel more positive about your life. 

To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net 

Article Source: https://EzineArticles.com/expert/Susan_Leigh/399535