Showing posts with label grow. Show all posts
Showing posts with label grow. Show all posts

Monday, October 25, 2021

4 Practical Ways to Accomplish More in Less Time

Our modern world stresses heavily on improving productivity, better management of time and resources, and producing results, to the point that countless books and articles that discuss such topics in detail have been written and published.

This post is about practical ways to accomplish more in less time.

Apply These Fool-Proof Techniques

Write down your goals and to-do lists.

Let's say you've been thinking of monetizing one of your hobbies, like quilling, knitting baby bonnets and beanies, or repurposing old jeans to denim tote bags. One of the first few things you should do is to jot down the costs of materials needed and other overhead expenses.

You might also factor in whether you'd like to sell your handmade creations in a bazaar or craft show, a gift or souvenir shop, or online. You need to set up different ways of accepting payment, so handling your cash flow will be as convenient as possible.

Master/discipline your moods.

I've been a freelance writer and proofreader for roughly 15 years. I'm aware that a common dilemma faced by freelancers, when faced with a particularly tough task, is to seek a distraction. I turn on the TV, hoping to catch something interesting "for just an hour," until that one hour extends to an entire afternoon of mindlessly watching sitcoms or soap operas.

Mastering one's moods simply means not giving in to sudden jolts of laziness, excitement, irritability, or impatience.

Curb your whims and desires.

Maybe you're a stay-at-home mom who works part-time doing data entry and writing blog articles. You know you can't just accept a spur-of-the-moment invitation to have lunch with your friends when you have looming deadlines.

Figure out your "why" (motive for doing things) so you can find out "how."

You may be active in your church and looking to go on mission trips, but because of limited funds, you haven't gone anywhere.

However, you know that all you care about is the opportunity to reach out to people. So you decide to join another ministry in your church, which is handwriting encouraging letters and notes on blank cards and mailing them to the elderly in seniors' homes, deployed troops, and prisoners.


Set Priorities Through Omission

Get a piece of paper and write down 15-20 life aspects and activities that occupy your time. Use a red pen and put a check next to five items on your list that you consider to be "non-negotiables," such as career, family obligations, finances, volunteer work, or participation in a certain group or organization.

Next would be putting a plus sign next to five items that can be classified as secondary activities. This could be hobbies, or anything you do for fun or recreation. They may or may not bring you additional income, but if they help relieve stress or provide ways for you to relax, then it's reasonable to make time for them.

And then, narrow down your list by eliminating 3-4 activities you only do occasionally or randomly. Next, cross off 2-3 more items that you realize are mere "time wasters," like spending hours on social media, binge-watching Netflix shows, or keeping tab on celebrity gossip.

This is not to say that you must abstain totally from such activities. But if you normally spend an hour or more on most days of the week on social media, simply cut back by scheduling time during weekends (e.g. two hours each on Saturdays and Sundays).

Use Dovetailing in Order to Accomplish More

Unlike multitasking, which tends to be detrimental in the long run because one ends up compromising the quality of one's work, dovetailing is the habit of fitting together two tasks that can easily go well together.

A good example of dovetailing is asking your kids to set the table while you heat dinner inside the microwave. So is jotting down your grocery list while waiting at the doctor's or dentist's clinic.

You can also keep yourself fit by lifting a pair of dumbbells while enjoying your Netflix shows, or doing a series of squats, steps, lunges, sit-ups, and push-ups while listening to podcasts or your favorite music.

Have More Time by Delegating

All of us are highly skilled at a few areas but hopelessly inept at others. If you wish to continually improve or grow in those areas, carve out more time for them by delegating the tasks you're not good at to others who are better equipped to handle them.

To illustrate, if you manage an online business, you can focus on improving your products while outsourcing tasks to a freelance SEO copywriter. You can also pay a bookkeeper to handle invoicing and receipts.

If you're a busy working mom, consider hiring a baby-sitter or pet-sitter at least twice a month so you can have dates with your spouse, or have a few hours to yourself to read, do needlework, or enjoy a home-made facial. You can also pay a couple of college guys hoping to make some extra cash to clean your yard or vehicle.

After spending almost 10 years working on improving her craft, Ronali G. dela Cruz has finally settled with a writing style that she describes as motivating, inspiring, and encouraging. She aims to communicate evocatively by expressing the heartfelt needs and concerns of most people: self-esteem, a sense of achievement, emotional support, and security in social situations. Ronali firmly believes that everyone is capable of cultivating winning habits and learning practical life skills to meet one's goals and expectations, leading to a happier and more fulfilling life.

Article Source: https://EzineArticles.com/expert/Ronali_Dela_Cruz/505461

Monday, September 13, 2021

What You Believe You Become

What do you believe about your life now? What do you believe about your potential now? If you reflect upon the number of recent tasks, projects, or goals you've begun, how many did you complete? How many from that list did you begin and then set aside, thinking there was not enough time, resources, support, or too many barriers to overcome?

If you have a record of not completing projects or tasks, do you place the responsibility upon yourself, or is it always a matter of external conditions, be it people or something else? These are important questions to consider while you begin to contemplate what it means to accomplish what's important and meaningful in your life. This is especially true for goals. If you have set goals for yourself, it means there is some outcome you hope to achieve, something or some condition you aspire to complete, often resulting in a change within your life.

As you continue your reflection, about task or goal completion, consider something even more important: What did you believe about yourself, and your capability, at the time you established your tasks, projects, and goals? Did you stop to think about whether or not you were capable of achieving what you had planned? Or did you simply establish something you thought would be possible, and begin with a sense of hope? That's usually how goals are formed, perhaps even with a sense of optimism.

The excitement of starting something new may last for a short time period, until the hard work sets in, and it becomes necessary to maintain that initial momentum or excitement. If you didn't have a supportive belief system established, the momentum may quickly fade, and the project or goal may stall. That's when the task switches from being enjoyable, to becoming a monumental chore, and the negative self-talk begins.

What's the missing element? It's the beliefs you hold. If you start out believing you can accomplish anything you decide to do, then maintaining momentum will not be as difficult. The premise is simple: You become what you believe. I'll share with you some ideas for improving your belief system, so that you are better able to start, and work towards completing, your projects and goals.

Why Do Beliefs Matter?

Beliefs matter because you always have thoughts in your mind, and you can choose what your self-talk consists of each day. Now if you have become accustomed to hearing negative self-talk, it will take some practice to change this habit. For example, if you are always criticizing yourself for past mistakes, reminding yourself of past failures, and continually pointing out flaws, then trying to establish positive beliefs is going to be challenging at first. Your working conditions may also reinforce a negative attitude, especially if you have a manager who is always focused on what they perceive to be your flaws, and never noticing your strengths or contributions to the organization.

Yet you are in control of your thoughts, and this is something you can learn to change in time. It is a practiced habit, and like all habits, it can be corrected. It's a matter of finding a new setpoint, or learning to tune out whatever might be harmful to your well-being, and stopping to think about those thoughts that help to lift you up. Everyone has flaws, and everyone has areas of development. However, this does not need to be your focal point at all times. A positive frame of reference is how you become a better person, and how you work on your areas of development. It all has to do with the development of a positive or supportive self-belief system.


Developing a Positive Self-Belief System

There are strategies I've developed over time, and shared with my students, that I recommend for you as well. These methods will help you learn to better tune into those thoughts that support you, and your efforts to develop new goals, projects, and tasks, and sustain those efforts, even during times when the work becomes challenging. I use the acronym BELIEF.

Become Your Own Sponsor: You must rely upon yourself to be supportive, even when there are times that you feel challenged by your goals, life, work, or anything else that comes along. If you begin to think negative thoughts, then you are going to view your entire life in this manner, and you are not going to be able to respond in a way that is beneficial to you. You think and act best when you self-supportive.

Elevate Yourself: As you learn to become self-supportive, you can elevate yourself by believing in yourself, despite natural doubts and questions. There is no perfect person, and you should never accept that you are expected to be perfect. Who you are is exactly who you are supposed to be, someone who is learning and growing every day. You have a capacity to continue to grow.

Like Who You Are: It is important to your well-being that you like the person you see in the mirror. Your entire disposition will change if you make a conscious decision that who you are is perfectly acceptable, even if you decide there are flaws. The imperfections you hold make you perfect. When you like yourself, you are stating that you also believe in yourself. The two go hand-in-hand. You can like yourself without having to ask for anyone's permission. This is your decision, and yours alone.

Intend to Remain Positive: There are going to be days in which you feel down, challenged, and not at your peak. This is all part of life. What you can do is intend to retain your positive disposition, for the sake of maintaining your self-resilience and determination to do your best no matter what conditions may be. This does not mean you are wearing a happy face, rather it means your outlook is hopeful and you are going to find a way to still believe in the best outlook. You will find it easier to get through those challenging days, when you have a positive disposition.

Engage in Beliefs that Challenge You: You may be holding onto existing beliefs that do not serve you well now, as you are thinking about aspects of your life that have not occurred in the manner you hoped it would. If so, this is the time to engage those beliefs, to determine not why they were developed, but to ascertain if you still need to hold onto them. Now that you are thinking about a new method of developing beliefs, it is time to begin to set aside prior beliefs, especially those that do not serve you well. It will take practice, but those old beliefs are likely keeping you stuck in the past.

Forge New Positive Beliefs: If you need help feeling better about yourself, now is the time to forge your new beliefs. You can do this by relating these beliefs to the new goals you've established. For example, if you have a goal related to your well-being, then decide what it will take to reach or attain that goal. Consider potential obstacles or barriers along the way. Then write down beliefs you will need to support the goal as well. Now practice stating those beliefs. You will now be prepared to work on your goal, and have supportive beliefs to guide you.

It's All a Matter of Focus

What you choose to focus upon matters for your well-being. If you have a negative idea, it can be cultivated into a worrisome state of mind. You can also begin with an affirmative idea, allowing it to continue until you feel good. You have an ability to think and feel better. This is the formula for beliefs as well. It's all about thinking and what you focus upon. You are the sum of what you are thinking about in this moment, which means you are the sum of what you believe about yourself. You can train yourself to think the best about yourself, which in turn means you believe the best about yourself. If you want to make changes to your life, start a new goal, or accomplish something you have dreamed of doing, develop a positive disposition and supportive belief system. What you believe about yourself, you will become through the actions you take. You control your life, through the power of your thoughts.

Dr. Bruce A. Johnson is an inspirational author, writer, and educator.

To discover resources available for educators, along with career and professional development, please visit: http://www.drbruceajohnson.com/

Article Source: https://EzineArticles.com/expert/Dr._Bruce_A._Johnson/834483


Sunday, September 27, 2020

Think Like a Monk: The secret of how to harness the power of positivity and be happy now

This is a great new recently released book by Jay Shetty which is already an Amazon best seller.  

"Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life."

See one of the latest Amazon reviews below:

"A book full of insightful things, deep thoughts, full of exercises to put in practice. A lot of wisdom. I marked with post-it notes each page I found some phrase or exercise I want to remember, to re-read.

Another thing I like about the book is that is not telling you what to do, it is written in a “try this” way that helped me.

The book is filled with different ways of seeing things, and it makes you think, and adopt new ways to be able to train your mind to be at peace, find purpose

Jay explains in an easy way, complex thoughts and feelings.

I will read a second time the book =]

A must have for anybody looking to expand their personal growth and keep learning

Jay provides in the book with life lessons that can help anybody, it doesn’t matter what stage in life you are."


Get it now!



10 Morning Habits Geniuses Use To Jump Start Their Brain | Jim Kwik

  https://youtu.be/1sGyNx44Xw4 Here's some great morning habits from Jim Kwik to set you up for the day ahead