Habits That Lower Confidence

"Self-confidence is a super power. Once you start to believe in yourself, magic starts happening."

One must remember this quote whenever they find themselves in a situation that feels tougher than ever. The only person who can ever get you out of it is you and your belief in yourself.

Confidence is important in today's world more than ever because the competition is on an all-time high and the only person who is going to stand by you and get you through it is you.

However, what are some habits that keep you from being the best version of yourself? We all read enough about how to build confidence and how to motivate others. But, what are some traits that keep you from achieving your best potential?

Let's find out.

1. Constant comparison with others: Nobody's journey is the same as yours and not everyone has the same personal or professional goals like you. Your only real parameter of growth is how far have you come at a personal level. As long as you strive to be a better and more aware version of yourself every day, you are on the right track.

2. Taking failure to heart: If success was to come easy, it wouldn't feel like a victory. If everything was to be served on a platter, you wouldn't enjoy it, not every minute would feel like something you should cherish. Failures are important and they tell you that your life is yet to bring you the best of experiences and achievements. You can wake up every day wanting more opportunities to learn and challenges to face. Learn from your failures and do better.

3. Surrounding yourself with superficial people: Keeping your circle small is okay. It's okay to keep to yourself and not have someone to go for Saturday night parties with. It's okay to not have every colleague invite you to all sorts of galas because not everyone in each room will want the best for you. Instead of surrounding yourself with people who will fill you up with negative vibrations and a sense of self-doubt, surround yourself with people who do not wish to compete with you or demotivate you. These are the people who will be cheering for you from the front row seat, showing off your every move and telling you how proud they are of you.

4. Pitying yourself: Self-pity is one of the worst things you can put yourself through. Yes, people have it better and yes, some people have it worse. But your journey is different and no, bad things do not happen only to you. Create your reality and learn to believe in yourself. Make the best of every opportunity and if it doesn't work out, do not live the rest of your life doubting your every move. Instead, figure out what you could've done better and experiment more. Nothing lasts forever so you mustn't continue feeling like the hardships will never end for you.

5. Constantly overthinking: Stop convincing yourself that your work is subpar and stop creating unreal scenarios in your head. You will not get fired for printing the wrong sheet or highlighting the word wrong. Even if you have messed up on a larger scale, a good mentor will always tell you it's alright and tell you what you could have done better. What's the worst that'll happen? You'll get fired. It's a tough world but it's also one with booming opportunities. You might not end up doing what you love immediately but with the right mindset and ambition, everything is achievable. That is all you need to convince your mind of. Everything else can be dealt with.

So now, put on that suit you bought and remind yourself that you are ready to take over the world. Quit the practices that make you feel less confident and take away the belief that you need to have in yourself. Communication Skills 

For More Information About Confidence Building, Communication Skills Please Visit. Also Provides Best IELTS Coaching in Gurgaon...

Article Source: https://EzineArticles.com/expert/Sairaj_S/292871

The Importance Of Having A Vision In Life

There is nothing easier in life than just blindly following the crowd and not having to worry about whether the path you are on is right or wrong as it is already tested so many times by people before you that you can be almost sure that you will definitely achieve at least something if you stay on it. However, having your own vision which is unrelated to what others are doing has its own perks.

First of all, a vision gives you a purpose and makes all your efforts seem worthwhile to you because you are aware where exactly you are going with all that you are doing. Otherwise, you might be putting in a lot of effort but you will never realize how far you have come and how far you still have to go. That will eventually make you lose interest in your endeavor and at some point, you might give up. But when you have a definite vision, you seldom lose motivation. You always have a direction to move forward and a standard to measure your progress.

Secondly, when you have a vision, you try to find your own solutions whenever you are stuck somewhere. It makes you wiser every time and affects your personality in a very positive way. Your level of maturity rises and sense of responsibility improves. If you do not have a vision, you will seldom find the courage and urge to try and overcome your problems. You will see yourself blaming luck or other such factors most of the times because that is simply not what you really want to do.

Last but not the least, your vision makes you who you are and decides what you deserve in life. It gives you courage to not settle for less. When you know your true worth, you realize what you are capable of and where you truly belong. On the other hand, you miss a number of opportunities when you do not have a vision because you might just be following those who are not even half as talented as you. You can only imagine where your life might end up.

You live only once and this is your one and only chance to do what you really want to do. You can live in fear and continue to lead a life of mediocrity or you can learn to let go of secure paths and choose the kind of life you were born to live. The choice is yours!

Hi, this is Sachin Sharma and I hope you like this article. I am a passionate writer and love to write on various topics in my free time. For reading my posts regularly, feel free to visit my blog at http://www.sachinrsharma.com. I'll soon be back with more useful posts, till then please share my posts on social media with your friends and family so more people can enjoy my writings. Until next time...

Article Source: https://EzineArticles.com/expert/Sachin_Sharma/2580620

Make Your Goals a Habit

When we're starting out, it's tempting to treat goal-setting as an all or nothing mindset, where aiming to excel, establish a great reputation and be recognised as successful are the daily focuses of our lives.

Over time we may come to realise that big goals are in many ways like onions, with multi-layers contributing to the finished product, each needing to be nurtured and developed. It's important to make time for them to grow and be recognised as separate components, with the layers eventually coming together to make the ultimate result.

We maybe set aside time to promote ourselves on social media, update our accounts, complete our journal, do some yoga practice, go online for a special class, but it's only when our goals are absorbed into our way of life and become second nature, a habit, that they become an automatic part of our functioning, pulling together to make a well-rounded quality of life.

By making your goals a habit you're living each day to the full, enjoying what you're doing and are less distracted by how much it advances your route to success. You simply keep going, working with your master plan towards the big picture, whilst incorporating positive practices into your daily life.

You may have identified stepping-stones, actions and decisions that need to be taken everyday to achieve your goal. For example, progressing your business growth may require a specific number of contacts to be made on a regular basis, losing weight may include daily choices about exercise and what to eat, running a marathon may mean covering a certain distance each week. Doing something big or small that becomes a part of your regular mindset and commitment.

Even on relatively inactive days or those times when other things take precedence it's important to make some acknowledgement of your ultimate focus. That way, your actions gradually become a habit. Remind yourself of your goals by having them in plain sight on a vision board, on your screen saver or by writing them in the front of your journal or diary, so that you connect with them regularly, either consciously or unconsciously. Ensure that they're always with you.

You may have high-lighted specific big goals as the focus for your efforts, but habits come about through being a reasonably comfortable, regular commitment, rather than being so big that you risk becoming overwhelmed or required to park other areas of your life. Doing something that's straightforward and relatively easy to include has a greater chance of becoming a habit and subsequently resulting in success.

That's why it's best to break big goals down into smaller segments, bite-sized chunks that don't need too much thought or can be arranged in advance. Otherwise, on busy, stressful days all your good intentions risk being cast to one side, as you default to easier, more familiar habit patterns, or reject them as you deal with pressing matters that require all your attention.

Some people find that making lists is a positive way to introduce a new habit, breaking down a larger goal into achievable actions each day. Setting a timer can help you manage how long to spend on each task, so ensuring there's real focus on the task in hand, whilst also avoiding becoming too absorbed for too long on a single piece of work.

It's good to cultivate the habit of achieving something, however small, each day. That mindset is proactive, motivational and encourages you to intermittently review your plans, raise the bar and move them forwards. Even a quick phone call or email can be enough to make progress.

When that outlook has become a habit, there's an enthusiastic approach to what can be achieved each day; something small on busy days, taking larger steps when there's the time and energy available.

Accountability is often important, having someone to regularly check-in with, who wants to know what you've done, where you're up to, what the likely outcome could be. Scheduling an appointment when you have to explain yourself is incredibly motivational; something that's only too evident on the days before a slimmer's class has a weigh-in!

But a coach or mentor can also help iron out any issues, steer or guide you as to available options, help you re-focus after a set-back. Someone who's on your side, who's with you during your struggles, who understands what you're going through can make a massive difference to your motivation levels.

Making your goals a habit is an important contributor to your success, but don't allow yourself to be too tied down by them. Allow yourself to enjoy the journey and maybe even appreciate occasional detours along the way. After all, once you reach your destination you may be at a loss as to what to do next or simply be inspired to start again and set some new goals.

Sometimes it's exciting not to be too rigid about chasing your initial goals. It can be satisfying to enjoy exploring new opportunities and follow where they lead. Unexpected adventures can be a reward in themselves. Take time to value each experience that presents itself as you progress. Then, your goal-motivated mindset will become a habit, as well as a stimulating and enjoyable contributor to your way of thinking.

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon. To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

Article Source: https://EzineArticles.com/expert/Susan_Leigh/399535

Why Worry Is Always Based On The Future, While Gratitude Is In The Here And Now

The Mind Cannot Be Trusted

What preoccupies your mind with worry? Why do you worry? Is it to maintain a sense of control? Perhaps you feel engaged in something you are powerless over? I want you to recognise whether worry is serving you, so you can break the cycle and find inner peace. Yes, it is possible to let go of worrying, but it will require work on your part. So, are you committed to changing? If so, let me show you how to go from worrying to a state of inner freedom.

When we worry, our mind is projected into the future, since we believe we cannot handle what will take place. Therefore, worrying is trying to control something we have little or no control over. Author and psychotherapist David Richo echoes this sentiment in his book The Five Things We Cannot Change, where he states: "We worry because we do not trust ourselves to handle what happens to us. We worry because we do not trust that the way the chips fall will work out for the best. We worry because we have not yet said yes."

The key to overcoming worry is to recognise the mind cannot be trusted, given its inherent negativity bias. Evolutionary psychologists believe the brain has adapted to thousands of years of evolution to screen for inherent danger within our environment. When humankind first roamed the Savannah centuries ago, assessing for a potential threat, it was an important period in our brain's evolution. Yet, nowadays, the threat is no longer necessary, however our biology has not caught up. In other words: Our mind still looks for a threat to our safety and survival, even though the threat isn't as imminent nowadays. Nonetheless, we mustn't allow ourselves to worry about something that may or may not happen. We can safely remind ourselves all is well and redirect our attention to what we are grateful for, here and now.

Uncertainty Needn't Mean Worry Or Fear

Are you happy with this idea so far? Can you appreciate your mind is engineered to help you survive? Therefore, we mustn't get stuck in incessant worry, but reorientate ourselves back to the present moment. Each time we bring ourselves back to the present, we strengthen neural pathways in the brain. It requires practice, patience and persistence to notice our habit of worrying. If we can practise shifting our attention from the future to the here and now, we will see positive changes in our life.

To express it differently: We must learn to observe ourselves when worrying and create a space between the observing mind and the worrying mind. It involves inhabiting our mind and body instead of letting our mind wander into the future. In the same way we have taught ourselves to worry, we can train ourselves to be grounded in the present moment through mindfulness. It is why anchoring ourselves in gratitude will help us let go of worry, since it is the bridge between the present moment and the future. In other words: Gratitude is choosing to look at reality through a new filter instead of worry, anxiety, and fear. Yes, the future is uncertain, but uncertainty needn't equate to worry or fear. Uncertainty can be filled with unlimited possibilities that can benefit us. It requires we keep an open mind and not catastrophising situations beyond our control.

Training In Awareness

Is this something you're willing to practise? Can you give yourself the gift of releasing your worries and fears and anchor yourself in the present moment? You are worthy of self-love by directing your attention towards inner peace. Negative emotions such as worry, anxiety and fear cloud our judgement about what is real. They are the fake news of the mind and an illusion that keeps us trapped and isolated. But this needn't be your reality, if you're willing to rewrite a new script for the future.

And here's the thing: Gratitude allows us to focus on what is real and fix ourselves in this state. Gratitude is the language of love because it is grounded in appreciation. We cultivate a loving heart through the power of acceptance. Therefore, we ought to focus on what is tangible instead of the illusory states of mind, to let go of worry and fear. Even though the mind tries to convince you the future is uncertain and terrifying, it is a fabricated narrative invented by the ego. But it needn't be this way because we have the power to redirect our attention to the present moment.

Practices such as breathwork, mindfulness and meditation are helpful to navigate fear, worry and anxiety. For example, we can practise sitting alone in silence and focus on our breath. As we breathe in and out, we safely anchor ourselves to the present moment. Similarly, through mindfulness, we learn to bring our attention to the present moment when our mind wanders to the future. Meditation is the practice of training in awareness and detaching from our thoughts, so we become the observer. We can follow our breath while meditating and notice the bodily sensations that rise and fall. This powerful practice is a portal to the here and now and a practice we can cultivate daily. Even though the mind has a negativity bias toward danger, we can change our response to worry be being mindful of our thoughts. After all, each time we focus on gratitude, we strengthen neural pathways in the brain, which ultimately become our new reality.

Do you want to lead a remarkable life? Are you committed to taking action despite your fears and doubts? If so, download your FREE copy of my eBook NAVIGATE LIFE right now, and start your amazing journey of greatness today!

Article Source: https://EzineArticles.com/expert/Tony_Fahkry/837610

Personal Development Advice You Cannot Live Without Knowing

Your personal development is something that you do over time. Rushing things will only lead to less satisfying results. As the tips in this article will show you, there are many things that you can do on a daily basis to make personal improvements and show substantial growth.

When trying to achieve goals and improve yourself, it is important to consider yourself holistically, which means, as a whole person. As a human being, you are made up of a physical body, as well as your mind. If your body is unhealthy, ailing or stressed, your mind is likely to be corrupted and unhealthy, as well. By pursuing fitness and physical health, you contribute to your mental happiness.

Keep lists of your progress daily. When you have completed these lists, don't be so quick to throw them away. Just because the lists are complete does not mean that you are done with them. Try surrounding yourself with your progress by keeping them and displaying them. This can give you drive and let you know that you can accomplish your goals.

Surrounding yourself with positive people will aid you in gaining self confidence. Positive energy is contagious and these types of people will always encourage you to reach for your goals, giving you the confidence you need to succeed. Surrounding yourself with negativity has the exact opposite effect as they will not encourage you when you need that vital lift.

Make sure you know how to balance the various goals in your life. You should never be too harsh with yourself. You might find your confidence takes a hit from a loud inner critic. At the same time, you should also be flexible. Failing to reach certain goals can be a tough blow to recover from, but learning to forgive yourself makes a big difference in keeping yourself motivated.

Set deadlines. Deadlines are an important part of keeping you on track in attaining your goals. You should set completion deadlines as well as interim deadlines for each. Deadlines should be realistic, but at the same time should also challenge you toward fulfilling what you have determined it is that you want to do.

By reducing your intake of products that contain aspartame, you can prevent blocking serotonin production. You will find aspartame in many diet products such as soda, pudding and yogurt, as well as a variety of others. You can reduce the chances of depressed feelings, insomnia and headaches with this reduction.

A great self help tip is to always stay as focused as you can on the task at hand. Staying focused can be a challenge in the beginning but you will soon realize that the more effort you put in to maintaining your focus, the easier it will get over time.

As you can see from the advice and information given to you here in this article, there is a lot that you can do on a regular basis to make the changes that you want to see. It is something that you have to work on regularly, but if you stick to it you will see results.

Kurt Tasche is an internet entrepreneur who writes articles on internet marketing tips, ways to make money online and personal development. You can read more articles like this on his blog at: https://www.kurttasche.com

Article Source: https://EzineArticles.com/expert/Kurt_A_Tasche/254929

Your Future Is Yours to Create, As Long As You Have a Purpose

Think about today as a new beginning. From today on let no one, not any circumstance and anything said to you, change how you feel, what you believe about yourself, or how you view your future potential. Your future is yours to create.

Now the challenge is going to be living this as a matter of practice. What is it going to take to be able to set an example for yourself to live a life unchallenged by events going on around you, especially when there are those who want to upset you, put you down, distract you, make you feel as if you do not possess the skills or talents necessary to succeed, or you find yourself faced with events that are just too overwhelming?

It is all a matter of anchoring your life with a sense of purpose. You have to remember that you are always free. While you may not be able to control what goes on around you, and the actions others may take in an attempt to dominate you, you control your life by what you think. There's nothing more freeing than thinking and planning a new life. That's what it means to have a sense of purpose. Perhaps what I've learned will help to inspire you as well to create a vision or plan.

A Life with a Vision

What it means to have a purpose in your life is to have a plan anchored by a vision. The plan doesn't need to be complex, rather it can be your vision of how good life should and could be for you. It can start as a dream and blossom from that point forward. Whatever it is you decide to do, be creative about it, find methods of establishing visual cues that trigger happy thoughts and good feeling emotional cues. This is something you will call upon during challenging times.

As you dream, or create your future vision, don't allow yourself to be restrained in any manner. You've heard about the sky being the limit. But have you considered how dreams can be unlimited? What if you imagine having no boundaries for whatever it is you want to accomplish now, and in the future? Now is the time to discover how freeing it can be to remove constraints, and set your imagination free. This is your life to create, one vision at a time.

Creating a Sense of Purpose

You can find freedom from any circumstance you may find yourself in, and it begins with the thoughts you develop. No matter how challenging a situation may be, you can always imagine an alternative. At any time, you can create a vision of a new outcome, and allow yourself to feel the emotions of experiencing it. Soon you'll find a way for it to begin, as you make a plan for it. This is how you begin to create a sense of purpose. What follows are some other ideas for developing your own approach to creating your life of purpose.

Plan for Success: You may be in the best of circumstances life can offer, or next to the worst. It doesn't matter when you are looking to the future. Just decide what it is you want, as to the best your life can and should be.

Understand What You Control: If you find you are in a situation now you wish you could change and are unable to do so, give up the need to control it. Instead, look ahead and envision something new. It's time to change your focus.

Recognize Your Thought Patterns: What will set you back quicker than any other habit is old thought patterns that get in your way, such as thinking you are stuck and will not move forward. It's time to recognize and discard those types of thought patterns.

Put the Past Behind You: What happened yesterday is gone and cannot be changed. Regret is never going to bring you the life you desire. If anything, count the past as lessons learned and move forward. Shift your attention to what's ahead.

Open Your Mind to What's Possible: If you've been in a situation in which you've been put down, bullied, harassed, or in any other way been made to feel you have no chance of creating a better outcome, future, career, or anything similar, put that all behind you. You can look to the future and imagine becoming anything you desire.

See the Future Vision: Once you've decided you can dream, actually imagine yourself in this new vision. What do you see? Find photos and create your vision board for the future. Do anything that will give you visual prompts of what's to come for you.

Experience the Future Vision: As you envision the new future, allow yourself to emotionally feel it, as if you were there now. Those feelings can inspire you in ways you've never imagined, to begin to take action. Now you have a purpose.

Today Begins Your Renewal

There's no question: What you choose to focus upon matters for your well-being. For example, if you have a negative thought or idea, it can be cultivated into a worrisome state of mind. In contrast, you can also begin with an affirmative or positive idea, and cultivate it, allowing it to continue until you feel good. You are capable of thinking and feeling better. This is never dependent upon a current situation or set of circumstances.

As long as you can use the power of your mind, the thoughts you think, the creativity of your imagination, and your willingness to look ahead, you will set yourself free, and chart a course according to a new purpose you've developed. Once you do, you will never again imagine living a life without a purpose, as you will know how fulfilled you can be, at any moment in time. You need no one but yourself to feel good, and this is what true self-empowerment means. Let today mark the day you begin your renewal, by removing the restraints of doubt and fear, and allowing hope to become the dominant thought within your mind.

Dr. Bruce A. Johnson is an inspirational author, writer, and educator.

To discover resources available for educators, along with career and professional development, please visit:  http://www.drbruceajohnson.com/

Article Source: https://EzineArticles.com/expert/Dr._Bruce_A._Johnson/834483

What You Believe You Become

What do you believe about your life now? What do you believe about your potential now? If you reflect upon the number of recent tasks, projects, or goals you've begun, how many did you complete? How many from that list did you begin and then set aside, thinking there was not enough time, resources, support, or too many barriers to overcome?

If you have a record of not completing projects or tasks, do you place the responsibility upon yourself, or is it always a matter of external conditions, be it people or something else? These are important questions to consider while you begin to contemplate what it means to accomplish what's important and meaningful in your life. This is especially true for goals. If you have set goals for yourself, it means there is some outcome you hope to achieve, something or some condition you aspire to complete, often resulting in a change within your life.

As you continue your reflection, about task or goal completion, consider something even more important: What did you believe about yourself, and your capability, at the time you established your tasks, projects, and goals? Did you stop to think about whether or not you were capable of achieving what you had planned? Or did you simply establish something you thought would be possible, and begin with a sense of hope? That's usually how goals are formed, perhaps even with a sense of optimism.

The excitement of starting something new may last for a short time period, until the hard work sets in, and it becomes necessary to maintain that initial momentum or excitement. If you didn't have a supportive belief system established, the momentum may quickly fade, and the project or goal may stall. That's when the task switches from being enjoyable, to becoming a monumental chore, and the negative self-talk begins.

What's the missing element? It's the beliefs you hold. If you start out believing you can accomplish anything you decide to do, then maintaining momentum will not be as difficult. The premise is simple: You become what you believe. I'll share with you some ideas for improving your belief system, so that you are better able to start, and work towards completing, your projects and goals.

Why Do Beliefs Matter?

Beliefs matter because you always have thoughts in your mind, and you can choose what your self-talk consists of each day. Now if you have become accustomed to hearing negative self-talk, it will take some practice to change this habit. For example, if you are always criticizing yourself for past mistakes, reminding yourself of past failures, and continually pointing out flaws, then trying to establish positive beliefs is going to be challenging at first. Your working conditions may also reinforce a negative attitude, especially if you have a manager who is always focused on what they perceive to be your flaws, and never noticing your strengths or contributions to the organization.

Yet you are in control of your thoughts, and this is something you can learn to change in time. It is a practiced habit, and like all habits, it can be corrected. It's a matter of finding a new setpoint, or learning to tune out whatever might be harmful to your well-being, and stopping to think about those thoughts that help to lift you up. Everyone has flaws, and everyone has areas of development. However, this does not need to be your focal point at all times. A positive frame of reference is how you become a better person, and how you work on your areas of development. It all has to do with the development of a positive or supportive self-belief system.

Developing a Positive Self-Belief System

There are strategies I've developed over time, and shared with my students, that I recommend for you as well. These methods will help you learn to better tune into those thoughts that support you, and your efforts to develop new goals, projects, and tasks, and sustain those efforts, even during times when the work becomes challenging. I use the acronym BELIEF.

Become Your Own Sponsor: You must rely upon yourself to be supportive, even when there are times that you feel challenged by your goals, life, work, or anything else that comes along. If you begin to think negative thoughts, then you are going to view your entire life in this manner, and you are not going to be able to respond in a way that is beneficial to you. You think and act best when you self-supportive.

Elevate Yourself: As you learn to become self-supportive, you can elevate yourself by believing in yourself, despite natural doubts and questions. There is no perfect person, and you should never accept that you are expected to be perfect. Who you are is exactly who you are supposed to be, someone who is learning and growing every day. You have a capacity to continue to grow.

Like Who You Are: It is important to your well-being that you like the person you see in the mirror. Your entire disposition will change if you make a conscious decision that who you are is perfectly acceptable, even if you decide there are flaws. The imperfections you hold make you perfect. When you like yourself, you are stating that you also believe in yourself. The two go hand-in-hand. You can like yourself without having to ask for anyone's permission. This is your decision, and yours alone.

Intend to Remain Positive: There are going to be days in which you feel down, challenged, and not at your peak. This is all part of life. What you can do is intend to retain your positive disposition, for the sake of maintaining your self-resilience and determination to do your best no matter what conditions may be. This does not mean you are wearing a happy face, rather it means your outlook is hopeful and you are going to find a way to still believe in the best outlook. You will find it easier to get through those challenging days, when you have a positive disposition.

Engage in Beliefs that Challenge You: You may be holding onto existing beliefs that do not serve you well now, as you are thinking about aspects of your life that have not occurred in the manner you hoped it would. If so, this is the time to engage those beliefs, to determine not why they were developed, but to ascertain if you still need to hold onto them. Now that you are thinking about a new method of developing beliefs, it is time to begin to set aside prior beliefs, especially those that do not serve you well. It will take practice, but those old beliefs are likely keeping you stuck in the past.

Forge New Positive Beliefs: If you need help feeling better about yourself, now is the time to forge your new beliefs. You can do this by relating these beliefs to the new goals you've established. For example, if you have a goal related to your well-being, then decide what it will take to reach or attain that goal. Consider potential obstacles or barriers along the way. Then write down beliefs you will need to support the goal as well. Now practice stating those beliefs. You will now be prepared to work on your goal, and have supportive beliefs to guide you.

It's All a Matter of Focus

What you choose to focus upon matters for your well-being. If you have a negative idea, it can be cultivated into a worrisome state of mind. You can also begin with an affirmative idea, allowing it to continue until you feel good. You have an ability to think and feel better. This is the formula for beliefs as well. It's all about thinking and what you focus upon. You are the sum of what you are thinking about in this moment, which means you are the sum of what you believe about yourself. You can train yourself to think the best about yourself, which in turn means you believe the best about yourself. If you want to make changes to your life, start a new goal, or accomplish something you have dreamed of doing, develop a positive disposition and supportive belief system. What you believe about yourself, you will become through the actions you take. You control your life, through the power of your thoughts.

Dr. Bruce A. Johnson is an inspirational author, writer, and educator.

To discover resources available for educators, along with career and professional development, please visit: http://www.drbruceajohnson.com/

Article Source: https://EzineArticles.com/expert/Dr._Bruce_A._Johnson/834483

How to Change Your Mood in 60 Seconds [or Less!] | Jack Canfield

 

https://youtu.be/9WNJfEGmbFY

Here's some great advice from Jack Canfield on improving your mood

The Power Of Positive BELIEFS!

It's a matter, of, mind, over matter. If you don't have a mind, it doesn't matter! This sage understanding/ statement, usually, credited, to, Groucho Marx, addresses the relationship, between, our mind, and abilities. When combined with a statement, attributed to Henry Ford, You can think you can, or can't. Either way, you'll be correct, we become capable of focusing on, the power of positive BELIEFS! After, over four decades, of articulating, and presenting, personal development seminars/programs, I firmly believe, what we think about ourself, often, is directly, related to personal success, fulfillment, happiness, and well - being! With, that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and why it matters.

1. Benefits; better/ best; bring it: Doesn't it make sense, to consider personal options and alternatives, on a risk/ reward basis, so you do, what benefits you, most? The task should focus upon, the best way, to become, personally, stronger, better, happier, and put your, best - foot - forward! Only then, is it possible, to make quality decisions, and bring your finest efforts, towards achieving your objectives!

2. Empathy; emphasis; efforts: Although, we often, consider, being empathetic, towards others, we rarely, proceed, with the same emphasis, on applying, the concepts of genuine empathy, internally! Will you commit, to proceeding, with your finest efforts?

3. Like/ love; learn; level: Proceeding, in an inconsistent, non - level way, rarely, is personally beneficial! Do you, truly, love yourself, or, even, like yourself? Are you willing to effectively, learn, and discuss, what makes you happiest?

4. Ideas; integrity; imagination; intense; ideals: Are you capable of quality ideas, which, align, with your finest ideals?  Will you commit to proceeding, with the utmost degree of absolute, personal integrity? How, well - developed, is your imagination, and might it, make you, more capable, of thinking - outside - the - box, and expanding the limits of your comfort zone? Will you proceed, with intensity, discipline, commitment, and real endurance?

5. Excellence; endurance; enrich: Will you demand personal excellence, or settle, for, good - enough? Are you willing, to proceed with consistency, and endurance, and doing, what may be needed, to enrich yourself, and your personal experiences, etc?

6. Face facts; fate; fortune; function: Lying, to yourself, is rarely, worthwhile, or beneficial! Are you, able, to face the facts, and, use those, to function, to the best, of your abilities, and maximize, your chances, to enhance your fortune, in all areas of your life?

7. Self; self - help; stronger: What might you do, to maximize, your possibilities, for self - help? Does your personal commitment, to all aspects, of your self, emphasize making you stronger, happier, and more content?

The better you understand, know, and effectively, realize the power of your personal BELIEFS, the better your personal possibilities! Are you ready, willing, and able to become your own, best friend?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website http://plan2lead.net and Plan2lead can also be followed on Facebook http://facebook.com/Plan2lead

Article Source: https://EzineArticles.com/expert/Richard_Brody/492539

5 Ways To Get Back On Track When You've Lost Your Way

 

https://youtu.be/v7fODknoBrM

Here's some great advice from Fearless Soul on getting your life back on track

How to Craft Affirmations That Work

Affirmations can be a big help in creating the things, experiences, relationships, careers, spiritual growth and bank accounts you want. But, if done incorrectly they can come back to bite you. The important thing to remember about affirmations is imagining you already have what you want and tuning into the feeling that brings you.

Here are some guidelines to help you get the most from your affirmations:

1. Keep them short. Getting too wordy becomes unwieldy. You want your affirmation to be clear and unambiguous.

2. Use the present tense. If you say things like,"I will," you keep what you want in the future. The use of "I am" is very powerful language. So, you can say "I am so excited to be in my perfect career," instead of "I will find my perfect career."

3. Make it a positive statement. Avoid using words like "no," "not," "never," "nothing." The Universe and our subconscious minds don't hear negatives. 

Law of Attraction author and speaker, Michael Losier, says the Universe is like Google. Try Googling "No football" and see what comes up! Phrase your affirmation in terms of what you DO want. 

Instead of, "I am not afraid of speaking up at work," change it to, "I feel confident and at ease when I speak up at work." 

Another word to avoid is "want." Want focuses on lack. It makes you aware of not having it yet.

4. Be specific about what you want. Fuzzy thinking and vague affirmations get fuzzy results. Instead of "I have more money," say "I am so happy and grateful that I now have $100,000 in savings." 

Just saying "more money" means you can find a dime on the ground and that's it. Well, great, that's more but not even close to what you really want! (By the way, if you do find a dime on the ground, acknowledge it! Every chance you get to appreciate increase sends a message you're open to it!)

5. Make it emotionally meaningful for you. Think about how you expect to feel when you attain your goals. Including words that evoke positive feelings as you say your affirmation make it more powerful. 

The Universe doesn't respond to our words. It responds to our vibration. What we are energetically vibrating is the result of how we feel. As in the example above, adding "I'm so happy and grateful" is one way to add positive emotion to your affirmation. 

There are many words that can add that emotional boost to your affirmations, such as: enjoying, excited, celebrating, joyfully, effortlessly, easily, confidently, lovingly, gratefully, cheerfully, proudly, effectively and more! 

Ex: I am lovingly supporting my children to be fully themselves. 

I joyfully allow myself to choose my own path in life. 

I am so excited to be doing work I love.

6. Be your genuine self. Phrase your affirmations like you normally speak. You want your affirmations to resonate with you are. And, most importantly, have fun! Have fun writing them and have fun saying them!

7. Be aware of how you feel as you say them. If you notice you're feeling contracted rather than expanded when you say an affirmation, it could be because you're having a hard time believing it. That disbelief is usually coming from a subconscious belief. When that happens, try using "I choose" or "I've decided" before the affirmation.

Ex: "I choose to joyfully allow myself to be who I am."

"I've decided I enjoy being myself, just as I am."

The subconscious can't argue with a decision or a choice

You can also use this for committing to a process or habits you want to cultivate. For example, if your goal seems to big to feel comfortable you can focus on the process that gets you there. Instead of, "I am a successful, published author." You could say, "I choose (or I've decided) to write for 30 minutes a day."

8. Let the Universe figure out the "How." Your job right now is to be clear about what you want and to focus on the feeling of having what you desire. Write your affirmations with that in mind. 

When you try to think of how you could possibly get what you want, it introduces worry and the feeling of lack. The Universe will orchestrate the component parts that are necessary to bring about your desire. 

Be open to inspired ideas that occur to you and take action on them then. It's fine to put a plan in place and take action on it if it feels good. Just be open to any ideas that pop up or strong feelings guiding you in a certain direction. It may not seem like it has anything to do with your goal. Then you'll be surprised about how it all worked out!

Closing Thoughts:

You may want to keep a journal for writing down your affirmations, then say them aloud. Decide when you will say your affirmations. First thing in the morning or before bed are good times. You may prefer to do them at mid-day as an energy booster. You could add them on to the end of a meditation, or think of them while you're meditating. Some people like to have music in the background while saying affirmations. The music should be soothing and relaxing, to help you stay open and positive. It's really up to you and what feels good to you!

Estra Roell is a certified Law of Attraction Life Coach, Life Purpose Coach and Advanced PSYCH-K® facilitator. She's the author of the e-book, "4 Keys to Discovering your Life Purpose." Estra helps clients get in touch with their highest passions and purpose and assists them to uncover and remove any blockages or old patterns that may be holding them back from living a life of joy, purpose and abundance. She offers private coaching and e-courses on life purpose, law of attraction and meditation.

Visit her website at https://AmericasLifePurposeCoach.com to receive your free report on "Visioning Your Purpose and Heading Toward It Today" and schedule your complimentary Life Purpose Strategy Session.

Article Source: https://EzineArticles.com/expert/Estra_Roell/366734

Tony Robbins - 3 Steps To Achieve Anything In Life Tony Robbins Motivation

 

https://youtu.be/BoVCkqmjoxw

Here's some great advice from Tony Robbins about achieving what you want in life

Focus On How You CAN, Instead of Can't!

Whether you think you can or you think you can't, you're right. These words, generally, credited, to Henry Ford, succinctly, explain, how significant, one's attitude, and mind - set, is, to becoming, the best, and most significant, one can possibly, be!

When one faces obstacles, does he consider, these, as problems, or challenges, to overcome? If, you, introspectively, think - about, the differing image, between problematic thinking, versus, perceiving something, as an obstacle, while, the former, risks, letting things, control you, and your reaction (or lack of), the latter, usually, leads to focusing, on ways, to overcome any challenges, and proceed, in the best way, possible, towards a personally, viable, valuable solution, etc. When your emphasis/ focus, consistently, considers, how, you CAN, instead of, all the reasons, you can't, your chances, of personal growth, and achievement, become, exponentially, greater! With, that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, what this means and represents, and why it matters.

1. Character; create/ creative; coordinate; caring; consideration; clarity/ clear: One's essential, quality of character, is an important factor, between, proceeding, with the necessary, degree of clarity, and insights, versus, becoming, far - less, than you might be! Personal success, and satisfaction, often is derived, from, the ability and willingness, to create a winning - scenario, rather than, dwelling on the negatives. This personal creativity, helps one coordinate, overcoming one's fears, with caring about becoming the best person, possible! To achieve this, often, requires, optimal consideration, clarity, and being willing, to be clear, and seek a solution! In other words, it makes sense, to give yourself, a check - up, from the neck - up, in order to proceed, in the most productive manner!

2. Assess/ assessment; attitude; aptitude; articulate; actions: Will you be ready, and willing, to assess, the real - you, using a meaningful, personal assessment? Personal achievement comes - from, proceeding, consistently, with a positive, can - do, attitude, and articulating, to yourself, the most - positive message, possible! Aligning this, with well - considered, actions, helps you, put, your best - foot - forward!

3. Needs; negativity; nuances; nerve: Avoid the tendency to take the easier path, which often, creates an atmosphere/ aura, of negativity! Know what makes you happy, and satisfies, address those specific nuances, and proceed, with the nerve, to take, well - considered, timely action, instead of resorting to procrastination!

When things, get, tough, will you take the path, of least - resistance, and choose, to procrastinate, or, the beneficial option, of believing, you CAN succeed! If you want to be your own, best friend, proceed, forward, avoiding, emphasizing, problems, and considering, challenges, to overcome!

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website http://plan2lead.net and Plan2lead canal so be followed on Facebook http://facebook.com/Plan2lead

Article Source: https://EzineArticles.com/expert/Richard_Brody/492539

How to have more CONFIDENCE

 

https://youtu.be/0-vI3mBRkUk

Here's some great advice about confidence from Brendon Burchard

Three Kinds of People

Which person are you?

Those who make things happen..

These are the people who see an opportunity and take advantage of it. They are action people; they take action and because they take action they are often subject to a lot of criticism from those who have a need to give their self-esteem a boost.  Action people do not allow the negative comments of others to influence their mindset because they are so focused on what needs to be done that what others say is given the attention it deserves.

History is full of examples of those who have reaped the rewards of their actions. Bitcoin is one example; those who invested in bitcoin at the very beginning have done extremely well.

Action people make fortunes out of negativity.

How?

When the markets have taken a dive and negative investors are selling positive people go shopping for bargains in the markets.

Negative people make things happen alright; they create opportunities for positive people to cash in.

Those who watch things happen...

These are the people who want everyone else to be their guinea pig, to test out every new idea that comes along. They watch other people get rich on ideas that they themselves did not get involved in. They are the type of people who do not know anything unless a book points it out to them. An example of these people could be found in England who caught covid during the vaccine roll out but for one reason or another chose not to be vaccinated.

Procrastination is their problem; they keep putting things off which means they are constantly missing out on opportunities to better their lives. Change scares these people. You know the story. "Insanity is doing the same thing over and over again and expecting a different result."

Those who wondered what happened..

These are the people who do not want to do anything for themselves. They refuse to learn anything new whether it is personal finance, technology, or up-dating their skill base. These people have no desire to better themselves and want everything handed to them on a plate. The sad thing about these people is that they want to bring others down to their level because it makes them feel better about themselves.

You certainly do not want to align yourself with these people as your own self-esteem will suffer.

The bottom line is if you are in the first group of people then expect to cop a lot of ridicule and criticism from the third group. It is best to spend as much time as you can with like-minded people and not be drawn into trivialities which fill the minds of the third group of people.

You are welcome to share this article, post it on your website, or use it as content for your eBook. Visit my site - http://www.robertastewart.com for other articles you can use.

Article Source: https://EzineArticles.com/expert/Robert_Alan_Stewart/2287449

How To Feel Good Often, For No Other Reason Than The Feeling Itself

Become Inquisitive About Your Emotional Life

How often do you feel good, for no other reason than to experience the feelings alone? How do you create these good feelings? Do you listen to music? Exercise? Spend time with those you love or something else? I realise I'm being particular about my questions because I want you to connect with those pleasant emotions. Some people feel guilty because others might be in pain or suffering. Therefore, they feel obligated to downplay their own emotions. But this doesn't serve anyone, because feeling good about yourself can help to uplift others who are experiencing pain or suffering.

For example, think about when you're in the company of an inspiring person. How does it feel to be in their presence? Are you drawn to their charisma, energy or enthusiasm? I know when I'm around such people, I am drawn to their attractive personality. I'm not talking about a romantic attraction but the intensity of the energy the person exudes. Our vibration is one of the most powerful mechanisms we have, and learning to control it, can be a significant measure of how we connect with others. Positive and enriching emotions come not only through other people but through ourselves. There is a sense of rapture, as though time standstill when we experience flow states.

We ought to experience more positive emotions without trying to manufacture them, especially if we are sad or depressed. We must connect with all our feelings and experience them without manipulating or anaesthetising them. Our emotions are our guidance system. They are like a sonar that helps us make sense of our world and create our experience of life. The more we connect with the frequency of our emotions and how they flow through us, the richer our experience becomes. Are you happy with this understanding? Can you see that every emotion you experience is true for you? It requires feeling it honestly, instead of trying to change its path. It is about being authentic with ourselves, so we can live a rich and abundant life.

When we feel good often, for no other reason than to experience the richness of the feelings, we align with our core self. This doesn't mean we will experience positive emotions all the time, since that would be inauthentic. What I'm suggesting is we learn to play with our contrasting states, so we can pull ourselves out of negativity and move to higher emotional well-being. For example, have you ever woken up feeling out of sorts emotionally? There may be no reason for your mood, but it stains the rest of your day and you cannot shake the feeling. We must become inquisitive about our emotional life and process our emotions as honestly as we can. We can then ascend the emotional scale towards freedom, instead of disempowerment.

Connect With What Is Taking Place Inside Your Body

There are many practices and techniques to help facilitate this experience, which I encourage you to explore. If you are working with a trained therapist, they will help you find emotional stability, so you don't experience high or low points. These high or low points happen when our blood sugar rises after eating sugary foods. We experience a spike in blood glucose levels and feel energised for a short period, then our blood sugar levels drop and we are tired, lethargic and moody. The key is to regulate our emotions, so we are in control, instead of letting our emotions dictate our experience. Are you seeing that you can be in charge of your emotional well-being? It is not something you cannot change? You have the power to regulate your emotions and master how you respond to external situations.

It's worth re-stating, if you are working with a therapist, they can help you regulate your emotional well-being. For most people, feeling good often, is one of the most beautiful experiences we can have. Long ago, after a gradual awakening, I experienced moments of bliss and joy throughout the day. It felt incredible, beyond what words can describe. I wanted to hold on to these feelings and make them last, yet sometimes they were fleeting, while other times they lingered for hours, sometimes days. For example, I would walk through the park and be overcome with a sense of oneness and radiating energy of love throughout my body.

It felt strange because I didn't know how to process these feelings. I didn't know how long they would last. Other times I felt guilty, especially whilst others were experiencing pain and suffering from trauma. So, I suppressed my emotions, believing it would ease their suffering. But it didn't help them, nor me. Therefore, I learnt to regulate my emotions, so when I experienced enriching feelings, others would benefit from them. As alluded to earlier, when we are in the company of positive people, we can't help but be drawn to their radiating energy. We can learn to model ourselves on these people and create these emotional states within us. With this in mind, I'd like you to become more aware when you experience positive emotions and journal your experience. Try to connect with what is taking place inside your body. Learn to discern the subtleties of the human body, when you're feeling good. As you do, you can fill your container of life with more uplifting emotions instead of reliving negative emotions from the past.

Do you want to lead a remarkable life? Are you committed to taking action despite your fears and doubts? If so, download your FREE copy of my eBook NAVIGATE LIFE right now, and start your amazing journey of greatness today!

Article Source: https://EzineArticles.com/expert/Tony_Fahkry/837610

Remarkably POWERFUL Ways to Build MASSIVE CONFIDENCE! | Tony Robbins

 

https://youtu.be/gu7awUtecsc

Here's some great tips from Tony Robbins about building confidence, courtesy of Evan Carmichael

7 Best LESSONS From Elon Musk, Oprah Winfrey, Warren Buffett & Other Billionaires

 

https://youtu.be/1eyjnG-PhG8

Here's some great life advice from 7 billionaires courtesy of Evan Carmichael

How To Reprogram Your Mind (for Positive Thinking)

 

https://youtu.be/wmx_35rQIRg

Here's some great advice from Brendon Burchard

Components Of Your Self - IMAGE

You are what you think. How many times have you heard this advice, pondered what it means, and taken the time, and made the effort, to fully consider, how you might enhance your self - IMAGE, in order to enjoy a happier, more, personally fulfilling existence? However, before you can do so, effectively, it is important to understand some of the key components, which create this entity, and discover, the best possible approach, you can use, to feel better about yourself, and your life! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and how you might use these insights, in your best interests.

1. Introspective; integrity; ideals; ideas; insights: The logical, first - step, is to take the time, and make a concerted effort, to be, truly introspective, giving yourself a check - up, from the neck - up. What do you really want, and why? Maintain your personal integrity, during this process, because, lying to yourself, serves little benefit! Are your ideals, aligned with quality ideas, which might bring your insights, to reality/ fruition, and make you feel better, about yourself?

2. Motivating; meaningful; make mark: It's essential, to do all you can, to make your mark, for the better! What actions, results, and enhancements, might be, the most, personally motivating? Shouldn't this process, be, all about, truly, meaningful improvements, and enhancements, in your overall existence?

3. Attitude; aptitude; attention; action: Will you proceed, with a well - considered, positive, can - do, attitude? Are you ready, willing, and able to commit, to enhancing, in a relevant way, your personal aptitude, and skill - set, so you might pay keen attention, to the most important actions, you must take?

4. Growth; greater: Most of us, feel better, about ourselves, when, we consistently, undergo, meaningful, personal growth, which, both, actually, improves us, and we perceive, to do so! When your self - image, improves, you will begin to envision, a greater - you, and begin to act, in a more confident, efficient way!

5. Ego; excellence; efforts: Differentiate between, mere, ego, and genuine, self - confidence, and personal pride! Will you pursue, true excellence, instead of simply, taking the path of least resistance? How will you funnel, your efforts, so you become satisfied, in your personal value, and true, self - worth?

One's self - IMAGE, often, largely, determines his existence, and feeling of personal satisfaction, and achievement! Will you commit to doing, all you can, to become the best, you can be?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website http://plan2lead.net and Plan2lead can also be followed on Facebook http://facebook.com/Plan2lead

Article Source: https://EzineArticles.com/expert/Richard_Brody/492539