10 Morning Habits Geniuses Use To Jump Start Their Brain | Jim Kwik

 

https://youtu.be/1sGyNx44Xw4

Here's some great morning habits from Jim Kwik to set you up for the day ahead

This Is Why You Should Believe in Your Dreams

We all have heard it countless times, "Believe in yourself!", "Believe in your dreams!". Why and how is another matter all together. So today I thought instead of telling you to believe in yourself and your dreams maybe I should tell you why and how to do that. Because let's face it, when you are down and feel like you want to give up. Even if somebody was to say to you, "Believe in yourself" or "Believe in your dreams", you wouldn't know exactly how to start and worse how to go about it exactly.

Decoding the why and how to believe in your dreams is going to be helpful to you so that you know how to harness the power within you to believe. With such power you will become unstoppable and never allow obstacles to distract you from pursuing your goals.

The "why" is simple, if you do not believe in something your effort and energy towards it reflect that. If I told you to fly to the moon you wouldn't even try unless you have Elon Musk next to you and a couple of astronauts, why? because it seems unattainable you wouldn't believe it can be done. However, if I told you to run a 10km marathon, you would be more likely to act on it because it seems attainable. When we believe something can be achieved, our conscious and subconscious mind work better and influence us to take actions that make it possible to achieve our goals.

All things needed to succeed are born from believing in the possibility of your dream coming to life. Energy, hard work, resilience, failing and trying without giving up are all a product of believing in your dream. In the absence of the belief in your dreams the actions needed to succeed in your goal are impossible to take.

How to believe in your dream is simple but will require you to live more intentionally. Belief and confidence are all like muscle, you train the muscle by starting with the easier weight. We all have things that we have done that we never thought were possible before, maybe this is finding true love, or starting a career or a business. List all things that you thought were not possible before but you happened to achieve in your life. From that you should begin to see that anything you put your mind and energy into is actually possible to achieve.

Phillip Ramphisa is the most sought after South African Motivational Speaker and Philanthropist. He helps people and organisations achieve their goals faster than they thought possible. His life mission is to end suffering and help people thrive in their lives. Phillip speak in conferences and events. To contact him please visit https://www.phillipramphisa.com

Article Source: https://EzineArticles.com/expert/Phillip_Ramphisa/2057309

How to Set Goals: 80/20 Rule for Goal Setting | Brian Tracy

 

https://youtu.be/cdiApKj3QPg

Here's some great advice from Brian Tracy on goal setting

GOING THROUGH TOUGH TIMES | Tony Robbins Motivational Speeches

 

https://youtu.be/39ww7ADxlbs

Here's some inspirational life advice from Tony Robbins and others

"2 Minutes When You Wake Up" - TEACH Your BRAIN How To Get ANYTHING You Want | John Assaraf

 

https://youtu.be/QywkeZMpV7s

Here's some great advice from John Assaraf about teaching your brain to improve your life

Make Your Goals a Habit

When we're starting out, it's tempting to treat goal-setting as an all or nothing mindset, where aiming to excel, establish a great reputation and be recognised as successful are the daily focuses of our lives.

Over time we may come to realise that big goals are in many ways like onions, with multi-layers contributing to the finished product, each needing to be nurtured and developed. It's important to make time for them to grow and be recognised as separate components, with the layers eventually coming together to make the ultimate result.

We maybe set aside time to promote ourselves on social media, update our accounts, complete our journal, do some yoga practice, go online for a special class, but it's only when our goals are absorbed into our way of life and become second nature, a habit, that they become an automatic part of our functioning, pulling together to make a well-rounded quality of life.

By making your goals a habit you're living each day to the full, enjoying what you're doing and are less distracted by how much it advances your route to success. You simply keep going, working with your master plan towards the big picture, whilst incorporating positive practices into your daily life.

You may have identified stepping-stones, actions and decisions that need to be taken everyday to achieve your goal. For example, progressing your business growth may require a specific number of contacts to be made on a regular basis, losing weight may include daily choices about exercise and what to eat, running a marathon may mean covering a certain distance each week. Doing something big or small that becomes a part of your regular mindset and commitment.

Even on relatively inactive days or those times when other things take precedence it's important to make some acknowledgement of your ultimate focus. That way, your actions gradually become a habit. Remind yourself of your goals by having them in plain sight on a vision board, on your screen saver or by writing them in the front of your journal or diary, so that you connect with them regularly, either consciously or unconsciously. Ensure that they're always with you.

You may have high-lighted specific big goals as the focus for your efforts, but habits come about through being a reasonably comfortable, regular commitment, rather than being so big that you risk becoming overwhelmed or required to park other areas of your life. Doing something that's straightforward and relatively easy to include has a greater chance of becoming a habit and subsequently resulting in success.

That's why it's best to break big goals down into smaller segments, bite-sized chunks that don't need too much thought or can be arranged in advance. Otherwise, on busy, stressful days all your good intentions risk being cast to one side, as you default to easier, more familiar habit patterns, or reject them as you deal with pressing matters that require all your attention.

Some people find that making lists is a positive way to introduce a new habit, breaking down a larger goal into achievable actions each day. Setting a timer can help you manage how long to spend on each task, so ensuring there's real focus on the task in hand, whilst also avoiding becoming too absorbed for too long on a single piece of work.

It's good to cultivate the habit of achieving something, however small, each day. That mindset is proactive, motivational and encourages you to intermittently review your plans, raise the bar and move them forwards. Even a quick phone call or email can be enough to make progress.

When that outlook has become a habit, there's an enthusiastic approach to what can be achieved each day; something small on busy days, taking larger steps when there's the time and energy available.

Accountability is often important, having someone to regularly check-in with, who wants to know what you've done, where you're up to, what the likely outcome could be. Scheduling an appointment when you have to explain yourself is incredibly motivational; something that's only too evident on the days before a slimmer's class has a weigh-in!

But a coach or mentor can also help iron out any issues, steer or guide you as to available options, help you re-focus after a set-back. Someone who's on your side, who's with you during your struggles, who understands what you're going through can make a massive difference to your motivation levels.

Making your goals a habit is an important contributor to your success, but don't allow yourself to be too tied down by them. Allow yourself to enjoy the journey and maybe even appreciate occasional detours along the way. After all, once you reach your destination you may be at a loss as to what to do next or simply be inspired to start again and set some new goals.

Sometimes it's exciting not to be too rigid about chasing your initial goals. It can be satisfying to enjoy exploring new opportunities and follow where they lead. Unexpected adventures can be a reward in themselves. Take time to value each experience that presents itself as you progress. Then, your goal-motivated mindset will become a habit, as well as a stimulating and enjoyable contributor to your way of thinking.

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon. To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

Article Source: https://EzineArticles.com/expert/Susan_Leigh/399535

4 Practical Ways to Accomplish More in Less Time

Our modern world stresses heavily on improving productivity, better management of time and resources, and producing results, to the point that countless books and articles that discuss such topics in detail have been written and published.

This post is about practical ways to accomplish more in less time.

Apply These Fool-Proof Techniques

Write down your goals and to-do lists.

Let's say you've been thinking of monetizing one of your hobbies, like quilling, knitting baby bonnets and beanies, or repurposing old jeans to denim tote bags. One of the first few things you should do is to jot down the costs of materials needed and other overhead expenses.

You might also factor in whether you'd like to sell your handmade creations in a bazaar or craft show, a gift or souvenir shop, or online. You need to set up different ways of accepting payment, so handling your cash flow will be as convenient as possible.

Master/discipline your moods.

I've been a freelance writer and proofreader for roughly 15 years. I'm aware that a common dilemma faced by freelancers, when faced with a particularly tough task, is to seek a distraction. I turn on the TV, hoping to catch something interesting "for just an hour," until that one hour extends to an entire afternoon of mindlessly watching sitcoms or soap operas.

Mastering one's moods simply means not giving in to sudden jolts of laziness, excitement, irritability, or impatience.

Curb your whims and desires.

Maybe you're a stay-at-home mom who works part-time doing data entry and writing blog articles. You know you can't just accept a spur-of-the-moment invitation to have lunch with your friends when you have looming deadlines.

Figure out your "why" (motive for doing things) so you can find out "how."

You may be active in your church and looking to go on mission trips, but because of limited funds, you haven't gone anywhere.

However, you know that all you care about is the opportunity to reach out to people. So you decide to join another ministry in your church, which is handwriting encouraging letters and notes on blank cards and mailing them to the elderly in seniors' homes, deployed troops, and prisoners.

Set Priorities Through Omission

Get a piece of paper and write down 15-20 life aspects and activities that occupy your time. Use a red pen and put a check next to five items on your list that you consider to be "non-negotiables," such as career, family obligations, finances, volunteer work, or participation in a certain group or organization.

Next would be putting a plus sign next to five items that can be classified as secondary activities. This could be hobbies, or anything you do for fun or recreation. They may or may not bring you additional income, but if they help relieve stress or provide ways for you to relax, then it's reasonable to make time for them.

And then, narrow down your list by eliminating 3-4 activities you only do occasionally or randomly. Next, cross off 2-3 more items that you realize are mere "time wasters," like spending hours on social media, binge-watching Netflix shows, or keeping tab on celebrity gossip.

This is not to say that you must abstain totally from such activities. But if you normally spend an hour or more on most days of the week on social media, simply cut back by scheduling time during weekends (e.g. two hours each on Saturdays and Sundays).

Use Dovetailing in Order to Accomplish More

Unlike multitasking, which tends to be detrimental in the long run because one ends up compromising the quality of one's work, dovetailing is the habit of fitting together two tasks that can easily go well together.

A good example of dovetailing is asking your kids to set the table while you heat dinner inside the microwave. So is jotting down your grocery list while waiting at the doctor's or dentist's clinic.

You can also keep yourself fit by lifting a pair of dumbbells while enjoying your Netflix shows, or doing a series of squats, steps, lunges, sit-ups, and push-ups while listening to podcasts or your favorite music.

Have More Time by Delegating

All of us are highly skilled at a few areas but hopelessly inept at others. If you wish to continually improve or grow in those areas, carve out more time for them by delegating the tasks you're not good at to others who are better equipped to handle them.

To illustrate, if you manage an online business, you can focus on improving your products while outsourcing tasks to a freelance SEO copywriter. You can also pay a bookkeeper to handle invoicing and receipts.

If you're a busy working mom, consider hiring a baby-sitter or pet-sitter at least twice a month so you can have dates with your spouse, or have a few hours to yourself to read, do needlework, or enjoy a home-made facial. You can also pay a couple of college guys hoping to make some extra cash to clean your yard or vehicle.

After spending almost 10 years working on improving her craft, Ronali G. dela Cruz has finally settled with a writing style that she describes as motivating, inspiring, and encouraging. She aims to communicate evocatively by expressing the heartfelt needs and concerns of most people: self-esteem, a sense of achievement, emotional support, and security in social situations. Ronali firmly believes that everyone is capable of cultivating winning habits and learning practical life skills to meet one's goals and expectations, leading to a happier and more fulfilling life.

Article Source: https://EzineArticles.com/expert/Ronali_Dela_Cruz/505461

My Personal Vision Board | Jack Canfield

https://youtu.be/SQhJD-kpRqs

Here's a great insight into Jack Canfield's vision board and tips on creating your own  

9 Fixed Mindset vs Growth Mindset Examples - What MINDSET Do YOU Have?

 

https://youtu.be/iLXtyFEAxgs

Here's some good examples to show the difference between a fixed and growth mindset

Personal Development Advice You Cannot Live Without Knowing

Your personal development is something that you do over time. Rushing things will only lead to less satisfying results. As the tips in this article will show you, there are many things that you can do on a daily basis to make personal improvements and show substantial growth.

When trying to achieve goals and improve yourself, it is important to consider yourself holistically, which means, as a whole person. As a human being, you are made up of a physical body, as well as your mind. If your body is unhealthy, ailing or stressed, your mind is likely to be corrupted and unhealthy, as well. By pursuing fitness and physical health, you contribute to your mental happiness.

Keep lists of your progress daily. When you have completed these lists, don't be so quick to throw them away. Just because the lists are complete does not mean that you are done with them. Try surrounding yourself with your progress by keeping them and displaying them. This can give you drive and let you know that you can accomplish your goals.

Surrounding yourself with positive people will aid you in gaining self confidence. Positive energy is contagious and these types of people will always encourage you to reach for your goals, giving you the confidence you need to succeed. Surrounding yourself with negativity has the exact opposite effect as they will not encourage you when you need that vital lift.

Make sure you know how to balance the various goals in your life. You should never be too harsh with yourself. You might find your confidence takes a hit from a loud inner critic. At the same time, you should also be flexible. Failing to reach certain goals can be a tough blow to recover from, but learning to forgive yourself makes a big difference in keeping yourself motivated.

Set deadlines. Deadlines are an important part of keeping you on track in attaining your goals. You should set completion deadlines as well as interim deadlines for each. Deadlines should be realistic, but at the same time should also challenge you toward fulfilling what you have determined it is that you want to do.

By reducing your intake of products that contain aspartame, you can prevent blocking serotonin production. You will find aspartame in many diet products such as soda, pudding and yogurt, as well as a variety of others. You can reduce the chances of depressed feelings, insomnia and headaches with this reduction.

A great self help tip is to always stay as focused as you can on the task at hand. Staying focused can be a challenge in the beginning but you will soon realize that the more effort you put in to maintaining your focus, the easier it will get over time.

As you can see from the advice and information given to you here in this article, there is a lot that you can do on a regular basis to make the changes that you want to see. It is something that you have to work on regularly, but if you stick to it you will see results.

Kurt Tasche is an internet entrepreneur who writes articles on internet marketing tips, ways to make money online and personal development. You can read more articles like this on his blog at: https://www.kurttasche.com

Article Source: https://EzineArticles.com/expert/Kurt_A_Tasche/254929

How to Work Smarter, Not Harder - Brian Tracy

 

https://youtu.be/iPE7_L1wRj8

Here's some great advice from Brian Tracy about working smarter

What You Believe You Become

What do you believe about your life now? What do you believe about your potential now? If you reflect upon the number of recent tasks, projects, or goals you've begun, how many did you complete? How many from that list did you begin and then set aside, thinking there was not enough time, resources, support, or too many barriers to overcome?

If you have a record of not completing projects or tasks, do you place the responsibility upon yourself, or is it always a matter of external conditions, be it people or something else? These are important questions to consider while you begin to contemplate what it means to accomplish what's important and meaningful in your life. This is especially true for goals. If you have set goals for yourself, it means there is some outcome you hope to achieve, something or some condition you aspire to complete, often resulting in a change within your life.

As you continue your reflection, about task or goal completion, consider something even more important: What did you believe about yourself, and your capability, at the time you established your tasks, projects, and goals? Did you stop to think about whether or not you were capable of achieving what you had planned? Or did you simply establish something you thought would be possible, and begin with a sense of hope? That's usually how goals are formed, perhaps even with a sense of optimism.

The excitement of starting something new may last for a short time period, until the hard work sets in, and it becomes necessary to maintain that initial momentum or excitement. If you didn't have a supportive belief system established, the momentum may quickly fade, and the project or goal may stall. That's when the task switches from being enjoyable, to becoming a monumental chore, and the negative self-talk begins.

What's the missing element? It's the beliefs you hold. If you start out believing you can accomplish anything you decide to do, then maintaining momentum will not be as difficult. The premise is simple: You become what you believe. I'll share with you some ideas for improving your belief system, so that you are better able to start, and work towards completing, your projects and goals.

Why Do Beliefs Matter?

Beliefs matter because you always have thoughts in your mind, and you can choose what your self-talk consists of each day. Now if you have become accustomed to hearing negative self-talk, it will take some practice to change this habit. For example, if you are always criticizing yourself for past mistakes, reminding yourself of past failures, and continually pointing out flaws, then trying to establish positive beliefs is going to be challenging at first. Your working conditions may also reinforce a negative attitude, especially if you have a manager who is always focused on what they perceive to be your flaws, and never noticing your strengths or contributions to the organization.

Yet you are in control of your thoughts, and this is something you can learn to change in time. It is a practiced habit, and like all habits, it can be corrected. It's a matter of finding a new setpoint, or learning to tune out whatever might be harmful to your well-being, and stopping to think about those thoughts that help to lift you up. Everyone has flaws, and everyone has areas of development. However, this does not need to be your focal point at all times. A positive frame of reference is how you become a better person, and how you work on your areas of development. It all has to do with the development of a positive or supportive self-belief system.

Developing a Positive Self-Belief System

There are strategies I've developed over time, and shared with my students, that I recommend for you as well. These methods will help you learn to better tune into those thoughts that support you, and your efforts to develop new goals, projects, and tasks, and sustain those efforts, even during times when the work becomes challenging. I use the acronym BELIEF.

Become Your Own Sponsor: You must rely upon yourself to be supportive, even when there are times that you feel challenged by your goals, life, work, or anything else that comes along. If you begin to think negative thoughts, then you are going to view your entire life in this manner, and you are not going to be able to respond in a way that is beneficial to you. You think and act best when you self-supportive.

Elevate Yourself: As you learn to become self-supportive, you can elevate yourself by believing in yourself, despite natural doubts and questions. There is no perfect person, and you should never accept that you are expected to be perfect. Who you are is exactly who you are supposed to be, someone who is learning and growing every day. You have a capacity to continue to grow.

Like Who You Are: It is important to your well-being that you like the person you see in the mirror. Your entire disposition will change if you make a conscious decision that who you are is perfectly acceptable, even if you decide there are flaws. The imperfections you hold make you perfect. When you like yourself, you are stating that you also believe in yourself. The two go hand-in-hand. You can like yourself without having to ask for anyone's permission. This is your decision, and yours alone.

Intend to Remain Positive: There are going to be days in which you feel down, challenged, and not at your peak. This is all part of life. What you can do is intend to retain your positive disposition, for the sake of maintaining your self-resilience and determination to do your best no matter what conditions may be. This does not mean you are wearing a happy face, rather it means your outlook is hopeful and you are going to find a way to still believe in the best outlook. You will find it easier to get through those challenging days, when you have a positive disposition.

Engage in Beliefs that Challenge You: You may be holding onto existing beliefs that do not serve you well now, as you are thinking about aspects of your life that have not occurred in the manner you hoped it would. If so, this is the time to engage those beliefs, to determine not why they were developed, but to ascertain if you still need to hold onto them. Now that you are thinking about a new method of developing beliefs, it is time to begin to set aside prior beliefs, especially those that do not serve you well. It will take practice, but those old beliefs are likely keeping you stuck in the past.

Forge New Positive Beliefs: If you need help feeling better about yourself, now is the time to forge your new beliefs. You can do this by relating these beliefs to the new goals you've established. For example, if you have a goal related to your well-being, then decide what it will take to reach or attain that goal. Consider potential obstacles or barriers along the way. Then write down beliefs you will need to support the goal as well. Now practice stating those beliefs. You will now be prepared to work on your goal, and have supportive beliefs to guide you.

It's All a Matter of Focus

What you choose to focus upon matters for your well-being. If you have a negative idea, it can be cultivated into a worrisome state of mind. You can also begin with an affirmative idea, allowing it to continue until you feel good. You have an ability to think and feel better. This is the formula for beliefs as well. It's all about thinking and what you focus upon. You are the sum of what you are thinking about in this moment, which means you are the sum of what you believe about yourself. You can train yourself to think the best about yourself, which in turn means you believe the best about yourself. If you want to make changes to your life, start a new goal, or accomplish something you have dreamed of doing, develop a positive disposition and supportive belief system. What you believe about yourself, you will become through the actions you take. You control your life, through the power of your thoughts.

Dr. Bruce A. Johnson is an inspirational author, writer, and educator.

To discover resources available for educators, along with career and professional development, please visit: http://www.drbruceajohnson.com/

Article Source: https://EzineArticles.com/expert/Dr._Bruce_A._Johnson/834483

SMART Goals Quick Overview with 21 SMART Goals Examples

 

https://youtu.be/elJcG83m-qg

Here's some great advice about setting SMART goals

5 Ways To Get Back On Track When You've Lost Your Way

 

https://youtu.be/v7fODknoBrM

Here's some great advice from Fearless Soul on getting your life back on track

How to Craft Affirmations That Work

Affirmations can be a big help in creating the things, experiences, relationships, careers, spiritual growth and bank accounts you want. But, if done incorrectly they can come back to bite you. The important thing to remember about affirmations is imagining you already have what you want and tuning into the feeling that brings you.

Here are some guidelines to help you get the most from your affirmations:

1. Keep them short. Getting too wordy becomes unwieldy. You want your affirmation to be clear and unambiguous.

2. Use the present tense. If you say things like,"I will," you keep what you want in the future. The use of "I am" is very powerful language. So, you can say "I am so excited to be in my perfect career," instead of "I will find my perfect career."

3. Make it a positive statement. Avoid using words like "no," "not," "never," "nothing." The Universe and our subconscious minds don't hear negatives. 

Law of Attraction author and speaker, Michael Losier, says the Universe is like Google. Try Googling "No football" and see what comes up! Phrase your affirmation in terms of what you DO want. 

Instead of, "I am not afraid of speaking up at work," change it to, "I feel confident and at ease when I speak up at work." 

Another word to avoid is "want." Want focuses on lack. It makes you aware of not having it yet.

4. Be specific about what you want. Fuzzy thinking and vague affirmations get fuzzy results. Instead of "I have more money," say "I am so happy and grateful that I now have $100,000 in savings." 

Just saying "more money" means you can find a dime on the ground and that's it. Well, great, that's more but not even close to what you really want! (By the way, if you do find a dime on the ground, acknowledge it! Every chance you get to appreciate increase sends a message you're open to it!)

5. Make it emotionally meaningful for you. Think about how you expect to feel when you attain your goals. Including words that evoke positive feelings as you say your affirmation make it more powerful. 

The Universe doesn't respond to our words. It responds to our vibration. What we are energetically vibrating is the result of how we feel. As in the example above, adding "I'm so happy and grateful" is one way to add positive emotion to your affirmation. 

There are many words that can add that emotional boost to your affirmations, such as: enjoying, excited, celebrating, joyfully, effortlessly, easily, confidently, lovingly, gratefully, cheerfully, proudly, effectively and more! 

Ex: I am lovingly supporting my children to be fully themselves. 

I joyfully allow myself to choose my own path in life. 

I am so excited to be doing work I love.

6. Be your genuine self. Phrase your affirmations like you normally speak. You want your affirmations to resonate with you are. And, most importantly, have fun! Have fun writing them and have fun saying them!

7. Be aware of how you feel as you say them. If you notice you're feeling contracted rather than expanded when you say an affirmation, it could be because you're having a hard time believing it. That disbelief is usually coming from a subconscious belief. When that happens, try using "I choose" or "I've decided" before the affirmation.

Ex: "I choose to joyfully allow myself to be who I am."

"I've decided I enjoy being myself, just as I am."

The subconscious can't argue with a decision or a choice

You can also use this for committing to a process or habits you want to cultivate. For example, if your goal seems to big to feel comfortable you can focus on the process that gets you there. Instead of, "I am a successful, published author." You could say, "I choose (or I've decided) to write for 30 minutes a day."

8. Let the Universe figure out the "How." Your job right now is to be clear about what you want and to focus on the feeling of having what you desire. Write your affirmations with that in mind. 

When you try to think of how you could possibly get what you want, it introduces worry and the feeling of lack. The Universe will orchestrate the component parts that are necessary to bring about your desire. 

Be open to inspired ideas that occur to you and take action on them then. It's fine to put a plan in place and take action on it if it feels good. Just be open to any ideas that pop up or strong feelings guiding you in a certain direction. It may not seem like it has anything to do with your goal. Then you'll be surprised about how it all worked out!

Closing Thoughts:

You may want to keep a journal for writing down your affirmations, then say them aloud. Decide when you will say your affirmations. First thing in the morning or before bed are good times. You may prefer to do them at mid-day as an energy booster. You could add them on to the end of a meditation, or think of them while you're meditating. Some people like to have music in the background while saying affirmations. The music should be soothing and relaxing, to help you stay open and positive. It's really up to you and what feels good to you!

Estra Roell is a certified Law of Attraction Life Coach, Life Purpose Coach and Advanced PSYCH-K® facilitator. She's the author of the e-book, "4 Keys to Discovering your Life Purpose." Estra helps clients get in touch with their highest passions and purpose and assists them to uncover and remove any blockages or old patterns that may be holding them back from living a life of joy, purpose and abundance. She offers private coaching and e-courses on life purpose, law of attraction and meditation.

Visit her website at https://AmericasLifePurposeCoach.com to receive your free report on "Visioning Your Purpose and Heading Toward It Today" and schedule your complimentary Life Purpose Strategy Session.

Article Source: https://EzineArticles.com/expert/Estra_Roell/366734

How to Craft a 5 Year Plan | Brian Tracy

https://youtu.be/nCHgUp89qRM

Here's some advice from Brian Tracy on devising a 5 year plan to help you achieve your goals/dreams

Tony Robbins - 3 Steps To Achieve Anything In Life Tony Robbins Motivation

 

https://youtu.be/BoVCkqmjoxw

Here's some great advice from Tony Robbins about achieving what you want in life

Why 2% Succeed and 98% Don't - John Assaraf

 

https://youtu.be/nYJx8Jix0e4

Here's some great advice from John Assaraf on achieving your goals

Forming Good Habits

Forming good habits is necessary for all areas of your life. From health and fitness to family and career goals. In this article, we will briefly discuss why good habits are great to have, and how you can go about forming them.

Personal Habits

Can you identify any good habits you already have? Do you exercise regularly? Do you organize your finances and pay your bills on time? While these things may seem small they are good habits to have, because they help you keep your life organized.

When you perform tasks without thinking, they have become a habit. However, if certain tasks seem like a daily effort, that's because it has not yet become habitual. The good news is that it only takes 21-days for something to become a habit. The hardest part is getting through the first weeks.

There are plenty of areas in your life that could benefit from forming good habits. Examples of these would include exercising regularly, making time to spend with your family, having a date night with your spouse and scheduling out your work week.

Many of these things can be easily planned and arranged by using a calendar. In this way, planning will become a new habit. In turn, all areas of your life will improve. You will find that you have more time to spend with your family, and that you actually do have some free time.

Business Habits

When it comes to the career side of your life things like remembering to check your email, checking for customer support tickets and creating a to-do list all fall into the good habit category.

You must open and read your business emails to stay on top of your work schedule. If you don't respond to customer service issues, for example, you will lose customers.

Creating your to-do list is one of the best business-related habits you can form. Your to-do list can be categorized in different ways, such as, by the due date, by the importance of the job or by the amount of time needed to complete the different task.

Once you have your to-do list in place then you can be more productive. Each morning your list is waiting and you just pick up from where you left off the day before.

Why not list the habits you currently have and then create a list of ones you would like to form, pick one and start working on it.

Forming good habits is the key to success in every area of your life. Plus it will give you a sense of accomplishment because your life is organized, and you are less stressed when things are in order.

Eugene Bly is a Life coach and the Author of The 21-Day Success Formula to Positive Habit Creation. Discover the blueprint for forming success habits that will help you excel in life. Visit his website at https://lifecoachacademyonline.lifecoachhub.com.

Article Source: https://EzineArticles.com/expert/Eugene_Bly/261843

Personal Development Success Is Within Your Grasp

Many people try personal development techniques, but often they find them hard to accomplish. Barriers, such as physical fitness, mental capacity or self control, can hinder those who wish to try personal development. The tips found in this article will help anyone attempting personal development to break down those barriers.

Part of any successful personal development program is finding your passion. Your goals in both the short- and long-term should be selected with this in mind. The personal satisfaction and fulfillment that comes from doing work you love should be a goal in and of itself. A goal that calls for work you hate, though, may be too hard to achieve.

For those of us who are gamers, organization is also important. You need to keep your entertainment area clear and organized. Cluttered entertainment areas can actually be hazards that can make you fall or cause electrical shocks. Keep your cords and systems organized, don't leave the cords out for people yo fall over. Likewise, with controllers. Keep your games in one area, preferably drawers or cabinets. Most importantly, make sure that you don't have overloaded outlets.

Stand up for your belief systems. Your convictions make your personal character, so be sure to defend what you think is right. There are times when we're tempted to step down and follow the herd. However, standing up and being counted can encourage bravery in others and stop injustice before it starts.

Break down large goals into manageable steps. Many times our goals are lofty, which is a good thing. However large goals can seem unattainable, causing you to become daunted and lose motivation. Before you start any large project or goal, break it down into smaller steps. Get as detailed as you can. Soon you will be well on your way to success.

Head off procrastination and sluggishness with a healthier diet. Stay away from foods high in saturated fat such as hamburgers and french fries. Fatty foods cause fatigue, sluggishness and fatigue, as well as slower thinking. This makes it tough to stay focused and get through all of the tasks on our to-do list.

Make sure that you are well-rested. Working when you're tired can really make your work sloppy and it can really stress you out. It's also not that great for your health. Sometimes, even taking a nap can clear your head and you can be more productive after you wake up.

When suffering from a lack of confidence, you should try to engage in physical exercise or a type of sport on a regular basis. Not only will this improve your body shape and therefore your confidence in your looks, exercise releases endorphins which stimulate the mind and body to a natural high.

As stated before, people often find personal development techniques hard to do. The reason for this is because of different barriers that prevent their development. If you remember the tips found in this article, in regards to personal development, then you can eliminate any barriers in your way and reach maximum development results.

Kurt Tasche is an internet entrepreneur who writes articles on internet marketing tips, ways to make money online and personal development. You can read more articles like this on his blog at: https://www.kurttasche.com

Article Source: https://EzineArticles.com/expert/Kurt_A_Tasche/254929