10 Morning Habits Geniuses Use To Jump Start Their Brain | Jim Kwik

 

https://youtu.be/1sGyNx44Xw4

Here's some great morning habits from Jim Kwik to set you up for the day ahead

"2 Minutes When You Wake Up" - TEACH Your BRAIN How To Get ANYTHING You Want | John Assaraf

 

https://youtu.be/QywkeZMpV7s

Here's some great advice from John Assaraf about teaching your brain to improve your life

Make Your Goals a Habit

When we're starting out, it's tempting to treat goal-setting as an all or nothing mindset, where aiming to excel, establish a great reputation and be recognised as successful are the daily focuses of our lives.

Over time we may come to realise that big goals are in many ways like onions, with multi-layers contributing to the finished product, each needing to be nurtured and developed. It's important to make time for them to grow and be recognised as separate components, with the layers eventually coming together to make the ultimate result.

We maybe set aside time to promote ourselves on social media, update our accounts, complete our journal, do some yoga practice, go online for a special class, but it's only when our goals are absorbed into our way of life and become second nature, a habit, that they become an automatic part of our functioning, pulling together to make a well-rounded quality of life.

By making your goals a habit you're living each day to the full, enjoying what you're doing and are less distracted by how much it advances your route to success. You simply keep going, working with your master plan towards the big picture, whilst incorporating positive practices into your daily life.

You may have identified stepping-stones, actions and decisions that need to be taken everyday to achieve your goal. For example, progressing your business growth may require a specific number of contacts to be made on a regular basis, losing weight may include daily choices about exercise and what to eat, running a marathon may mean covering a certain distance each week. Doing something big or small that becomes a part of your regular mindset and commitment.

Even on relatively inactive days or those times when other things take precedence it's important to make some acknowledgement of your ultimate focus. That way, your actions gradually become a habit. Remind yourself of your goals by having them in plain sight on a vision board, on your screen saver or by writing them in the front of your journal or diary, so that you connect with them regularly, either consciously or unconsciously. Ensure that they're always with you.

You may have high-lighted specific big goals as the focus for your efforts, but habits come about through being a reasonably comfortable, regular commitment, rather than being so big that you risk becoming overwhelmed or required to park other areas of your life. Doing something that's straightforward and relatively easy to include has a greater chance of becoming a habit and subsequently resulting in success.

That's why it's best to break big goals down into smaller segments, bite-sized chunks that don't need too much thought or can be arranged in advance. Otherwise, on busy, stressful days all your good intentions risk being cast to one side, as you default to easier, more familiar habit patterns, or reject them as you deal with pressing matters that require all your attention.

Some people find that making lists is a positive way to introduce a new habit, breaking down a larger goal into achievable actions each day. Setting a timer can help you manage how long to spend on each task, so ensuring there's real focus on the task in hand, whilst also avoiding becoming too absorbed for too long on a single piece of work.

It's good to cultivate the habit of achieving something, however small, each day. That mindset is proactive, motivational and encourages you to intermittently review your plans, raise the bar and move them forwards. Even a quick phone call or email can be enough to make progress.

When that outlook has become a habit, there's an enthusiastic approach to what can be achieved each day; something small on busy days, taking larger steps when there's the time and energy available.

Accountability is often important, having someone to regularly check-in with, who wants to know what you've done, where you're up to, what the likely outcome could be. Scheduling an appointment when you have to explain yourself is incredibly motivational; something that's only too evident on the days before a slimmer's class has a weigh-in!

But a coach or mentor can also help iron out any issues, steer or guide you as to available options, help you re-focus after a set-back. Someone who's on your side, who's with you during your struggles, who understands what you're going through can make a massive difference to your motivation levels.

Making your goals a habit is an important contributor to your success, but don't allow yourself to be too tied down by them. Allow yourself to enjoy the journey and maybe even appreciate occasional detours along the way. After all, once you reach your destination you may be at a loss as to what to do next or simply be inspired to start again and set some new goals.

Sometimes it's exciting not to be too rigid about chasing your initial goals. It can be satisfying to enjoy exploring new opportunities and follow where they lead. Unexpected adventures can be a reward in themselves. Take time to value each experience that presents itself as you progress. Then, your goal-motivated mindset will become a habit, as well as a stimulating and enjoyable contributor to your way of thinking.

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon. To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

Article Source: https://EzineArticles.com/expert/Susan_Leigh/399535

My Personal Vision Board | Jack Canfield

https://youtu.be/SQhJD-kpRqs

Here's a great insight into Jack Canfield's vision board and tips on creating your own  

Visualization Works [Achieve Your Goals] | Jack Canfield

 

https://youtu.be/ESLL2M8Nizs

Here's some great advice from Jack Canfield on visualisation

The Key to True Meaning of Success

In life many people believe that success is based on external things like cars, houses, money, and other things that are external but the truth is success is not about anything outside of ones self. Success should be based on ones contribution and impact in and on the Earth. Many of us have believed the hype for so long that we have to show people the things that we do and have in order to receive their approval or validation.

In reality, none of that is needed because who can judge, approve or validate what is within you? Who can tell you if you got it right or not? Who can jump inside of your true vision or dream and say "Yep that's it you did it the exact way it was shown in your vision or dream"? I often tell my clients the one thing no one can high jack is your dreams and visions.

Your dreams and visions are what give you the road map and path to what can be determined as success. Only you can see what is within your visions and dreams so in order to know if you are successful or not you have to ask yourself "Did I birth out what I saw in my dreams and visions?" Many of us have vivid dreams and visions but we are so afraid of trying to begin the journey of birthing because of what could go wrong.

I challenge you to begin the process now because either you are going to live with pain or regret of not doing it or the pain of doing it now. No matter what there will be pain but not all pain is bad. Do you remember the saying "No Pain No Gain?" This is indeed true when we experience pain there is a memory now that is there to remind you of what you made it through and it makes you stronger.

When you go to the gym and work out there is a level of discomfort/pain that is necessary in order for you to know that you worked the muscle group that you had in mind. Sometimes you are sore for a day or two afterwards but you continue to go back to the gym to eventually see the results you had envisioned. So if this is true for the gym and working your physical muscle wouldn't you think it applies to every area?

The answer is yes in order to reach the level of success that you were sent here to make you have to continue to go back to the mental and spiritual gym to see the vision board to determine if you are exercising the right muscle groups to see the results of the vision. It doesn't matter if other people can see the results if you can't because they have no idea what the vision board looks like.

I say this to my students all the time, It doesn't matter what other people say about you but what you say about yourself." Many people look at this saying and associate it with something negative but it applies to the positive words also because you have to learn to affirm yourself and ensure that you are saying the things that you need to hear to yourself.

I challenge you to stop thinking about what could go wrong and think about what could go right if you birth out that vision and dream. When you focus your attention and energy on the vision and dream a flow of frequency and intensity will be there to pull and push you through. I believe when the vision and mission is strong it will pull you and when the attention and passion is there it will push you towards to success.

When this is understood your true success will be awaiting and the level of happiness, joy and peace that we all envision will be there also. There is no need to live beneath your potential and there is no need to live a life where you never get an opportunity to experience the true meaning of success and happiness. This is your birth right so embrace it.

You lack nothing at all! You can to this world to do something great that only you can do. Success was and is built inside of you so dig deep within yourself and pull that greatness out because it is yours.

http://www.demoinekinney.com https://www.facebook.com/demoine.kinney

Article Source: https://EzineArticles.com/expert/Demoine_Kinney/1245425

The Power of the Subconscious Mind | Jack Canfield

 

Here's some great advice from Jack Canfield about the Law of Attraction 

and the power of the subconscious mind

https://youtu.be/GCLswpqWkTI

The "Brush And Prime" Ritual - John Assaraf

 

https://youtu.be/9Rs8G4OQGxA

Here's some great advice from John Assaraf about habits and goals

How to Create a Vision Board | Jack Canfield

 

https://www.youtube.com/watch?v=iamZEW0x3dM

Here's some great advice from Jack Canfield on creating a vision board