How to Set Goals: 80/20 Rule for Goal Setting | Brian Tracy

 

https://youtu.be/cdiApKj3QPg

Here's some great advice from Brian Tracy on goal setting

The Importance Of Having A Vision In Life

There is nothing easier in life than just blindly following the crowd and not having to worry about whether the path you are on is right or wrong as it is already tested so many times by people before you that you can be almost sure that you will definitely achieve at least something if you stay on it. However, having your own vision which is unrelated to what others are doing has its own perks.

First of all, a vision gives you a purpose and makes all your efforts seem worthwhile to you because you are aware where exactly you are going with all that you are doing. Otherwise, you might be putting in a lot of effort but you will never realize how far you have come and how far you still have to go. That will eventually make you lose interest in your endeavor and at some point, you might give up. But when you have a definite vision, you seldom lose motivation. You always have a direction to move forward and a standard to measure your progress.

Secondly, when you have a vision, you try to find your own solutions whenever you are stuck somewhere. It makes you wiser every time and affects your personality in a very positive way. Your level of maturity rises and sense of responsibility improves. If you do not have a vision, you will seldom find the courage and urge to try and overcome your problems. You will see yourself blaming luck or other such factors most of the times because that is simply not what you really want to do.

Last but not the least, your vision makes you who you are and decides what you deserve in life. It gives you courage to not settle for less. When you know your true worth, you realize what you are capable of and where you truly belong. On the other hand, you miss a number of opportunities when you do not have a vision because you might just be following those who are not even half as talented as you. You can only imagine where your life might end up.

You live only once and this is your one and only chance to do what you really want to do. You can live in fear and continue to lead a life of mediocrity or you can learn to let go of secure paths and choose the kind of life you were born to live. The choice is yours!

Hi, this is Sachin Sharma and I hope you like this article. I am a passionate writer and love to write on various topics in my free time. For reading my posts regularly, feel free to visit my blog at http://www.sachinrsharma.com. I'll soon be back with more useful posts, till then please share my posts on social media with your friends and family so more people can enjoy my writings. Until next time...

Article Source: https://EzineArticles.com/expert/Sachin_Sharma/2580620

Make Your Goals a Habit

When we're starting out, it's tempting to treat goal-setting as an all or nothing mindset, where aiming to excel, establish a great reputation and be recognised as successful are the daily focuses of our lives.

Over time we may come to realise that big goals are in many ways like onions, with multi-layers contributing to the finished product, each needing to be nurtured and developed. It's important to make time for them to grow and be recognised as separate components, with the layers eventually coming together to make the ultimate result.

We maybe set aside time to promote ourselves on social media, update our accounts, complete our journal, do some yoga practice, go online for a special class, but it's only when our goals are absorbed into our way of life and become second nature, a habit, that they become an automatic part of our functioning, pulling together to make a well-rounded quality of life.

By making your goals a habit you're living each day to the full, enjoying what you're doing and are less distracted by how much it advances your route to success. You simply keep going, working with your master plan towards the big picture, whilst incorporating positive practices into your daily life.

You may have identified stepping-stones, actions and decisions that need to be taken everyday to achieve your goal. For example, progressing your business growth may require a specific number of contacts to be made on a regular basis, losing weight may include daily choices about exercise and what to eat, running a marathon may mean covering a certain distance each week. Doing something big or small that becomes a part of your regular mindset and commitment.

Even on relatively inactive days or those times when other things take precedence it's important to make some acknowledgement of your ultimate focus. That way, your actions gradually become a habit. Remind yourself of your goals by having them in plain sight on a vision board, on your screen saver or by writing them in the front of your journal or diary, so that you connect with them regularly, either consciously or unconsciously. Ensure that they're always with you.

You may have high-lighted specific big goals as the focus for your efforts, but habits come about through being a reasonably comfortable, regular commitment, rather than being so big that you risk becoming overwhelmed or required to park other areas of your life. Doing something that's straightforward and relatively easy to include has a greater chance of becoming a habit and subsequently resulting in success.

That's why it's best to break big goals down into smaller segments, bite-sized chunks that don't need too much thought or can be arranged in advance. Otherwise, on busy, stressful days all your good intentions risk being cast to one side, as you default to easier, more familiar habit patterns, or reject them as you deal with pressing matters that require all your attention.

Some people find that making lists is a positive way to introduce a new habit, breaking down a larger goal into achievable actions each day. Setting a timer can help you manage how long to spend on each task, so ensuring there's real focus on the task in hand, whilst also avoiding becoming too absorbed for too long on a single piece of work.

It's good to cultivate the habit of achieving something, however small, each day. That mindset is proactive, motivational and encourages you to intermittently review your plans, raise the bar and move them forwards. Even a quick phone call or email can be enough to make progress.

When that outlook has become a habit, there's an enthusiastic approach to what can be achieved each day; something small on busy days, taking larger steps when there's the time and energy available.

Accountability is often important, having someone to regularly check-in with, who wants to know what you've done, where you're up to, what the likely outcome could be. Scheduling an appointment when you have to explain yourself is incredibly motivational; something that's only too evident on the days before a slimmer's class has a weigh-in!

But a coach or mentor can also help iron out any issues, steer or guide you as to available options, help you re-focus after a set-back. Someone who's on your side, who's with you during your struggles, who understands what you're going through can make a massive difference to your motivation levels.

Making your goals a habit is an important contributor to your success, but don't allow yourself to be too tied down by them. Allow yourself to enjoy the journey and maybe even appreciate occasional detours along the way. After all, once you reach your destination you may be at a loss as to what to do next or simply be inspired to start again and set some new goals.

Sometimes it's exciting not to be too rigid about chasing your initial goals. It can be satisfying to enjoy exploring new opportunities and follow where they lead. Unexpected adventures can be a reward in themselves. Take time to value each experience that presents itself as you progress. Then, your goal-motivated mindset will become a habit, as well as a stimulating and enjoyable contributor to your way of thinking.

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon. To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

Article Source: https://EzineArticles.com/expert/Susan_Leigh/399535

Personal Development Advice You Cannot Live Without Knowing

Your personal development is something that you do over time. Rushing things will only lead to less satisfying results. As the tips in this article will show you, there are many things that you can do on a daily basis to make personal improvements and show substantial growth.

When trying to achieve goals and improve yourself, it is important to consider yourself holistically, which means, as a whole person. As a human being, you are made up of a physical body, as well as your mind. If your body is unhealthy, ailing or stressed, your mind is likely to be corrupted and unhealthy, as well. By pursuing fitness and physical health, you contribute to your mental happiness.

Keep lists of your progress daily. When you have completed these lists, don't be so quick to throw them away. Just because the lists are complete does not mean that you are done with them. Try surrounding yourself with your progress by keeping them and displaying them. This can give you drive and let you know that you can accomplish your goals.

Surrounding yourself with positive people will aid you in gaining self confidence. Positive energy is contagious and these types of people will always encourage you to reach for your goals, giving you the confidence you need to succeed. Surrounding yourself with negativity has the exact opposite effect as they will not encourage you when you need that vital lift.

Make sure you know how to balance the various goals in your life. You should never be too harsh with yourself. You might find your confidence takes a hit from a loud inner critic. At the same time, you should also be flexible. Failing to reach certain goals can be a tough blow to recover from, but learning to forgive yourself makes a big difference in keeping yourself motivated.

Set deadlines. Deadlines are an important part of keeping you on track in attaining your goals. You should set completion deadlines as well as interim deadlines for each. Deadlines should be realistic, but at the same time should also challenge you toward fulfilling what you have determined it is that you want to do.

By reducing your intake of products that contain aspartame, you can prevent blocking serotonin production. You will find aspartame in many diet products such as soda, pudding and yogurt, as well as a variety of others. You can reduce the chances of depressed feelings, insomnia and headaches with this reduction.

A great self help tip is to always stay as focused as you can on the task at hand. Staying focused can be a challenge in the beginning but you will soon realize that the more effort you put in to maintaining your focus, the easier it will get over time.

As you can see from the advice and information given to you here in this article, there is a lot that you can do on a regular basis to make the changes that you want to see. It is something that you have to work on regularly, but if you stick to it you will see results.

Kurt Tasche is an internet entrepreneur who writes articles on internet marketing tips, ways to make money online and personal development. You can read more articles like this on his blog at: https://www.kurttasche.com

Article Source: https://EzineArticles.com/expert/Kurt_A_Tasche/254929

SMART Goals Quick Overview with 21 SMART Goals Examples

 

https://youtu.be/elJcG83m-qg

Here's some great advice about setting SMART goals

How to Craft a 5 Year Plan | Brian Tracy

https://youtu.be/nCHgUp89qRM

Here's some advice from Brian Tracy on devising a 5 year plan to help you achieve your goals/dreams

Tony Robbins - 3 Steps To Achieve Anything In Life Tony Robbins Motivation

 

https://youtu.be/BoVCkqmjoxw

Here's some great advice from Tony Robbins about achieving what you want in life

What People Don't Realize About Life | Listen This Everyday and You'll See Changes in Your Life

 

https://youtu.be/5CS0yUkI9K0

Here's some great advice from John Assaraf

Awaken The Sloth - Tips to Build Momentum and Motivation

I'll admit it. Sometimes I feel as slow as a sloth. Sometimes I move as slow as a sloth. It's been hot this summer, humid, and sticky too. Add to that the drag of Covid, and the seemingly endless barrage of distressing news. All of this was a seductive invitation for me to step back, slow down, and sit quietly for a while to process. Not knowing quite what to do, not knowing quite what to say. I surrendered to stillness. So, apart from the daily necessities, along with my work with clients, I've been somewhat off the grid.

Now, as Autumn approaches, a refreshing breeze reaches beyond the gathering inertia of my mind. And I'm clear.

It's time to awaken the sloth.

What I know, is that even when it feels impossible to move forward, there are things we can do get the proverbial ball rolling again.

What I've noticed with myself, and my clients, is that getting stuck often starts with resistance. Resistance to change. Resistance to uncertainty. Resistance to discomfort. And the longer we stay in resistance, the more likely we will lapse into inertia. We can get used to it, it's comfortable. And, after a while, it's easy to forget what we're resisting in the first place.

Resistance is like a big fat bundle of thoughts that scares us into staying stuck. A thought bundle that gets bigger and more forceful as time goes on. Because this thought bundle seems so big and unwieldy, it feels too hard to tackle. So, it's much easier to just to stay stuck. And then to wait, and wait, and wait... for motivation.

And, more times than I'd like to admit, I realize that motivation rarely, if ever, drops into my lap. In fact, waiting for motivation usually creates far more frustration than actual motivation.

This said, motivation is actually not incredibly difficult to find. That's because it's often found on the other side of action. Sometimes just one step will help build the momentum of yet another, and another step. This momentum leads to the motivation to keep on going. These steps can include anything from a plan of action, a paragraph on a page, the outline of a project, or a preliminary sketch. The goal here, is to start something, even when you don't feel motivated, to gradually build momentum, and motivation.

This might not be new news. But sometimes we (I) need to hear it again, and again.

Here are some tips to build momentum, and motivation. During times like this, I like to keep this list handy:

Change up hypnotic routines. Include new, or rarely eaten, foods in your diet. Take a walk in a completely different direction. Add ritual and variety to your evening routines. Make a new social connection. By doing new things, you will help reduce resistance to uncertainty and unfamiliarity. In addition, this will help activate your brain, making it easier to generate new ideas.

Awaken hidden talents. Engage in enjoyable activities which will awaken aspects of yourself that may have fallen asleep. Think back to what you loved to do as a child, and would love to do again. Begin with small, manageable actions to access this place within you. Experiment with activities within music, art, literature, physical pursuits, or spirituality to spark your creative flow. Awakening your hidden talents, with patience, and acceptance, will help you feel more alive, eager, and motivated to move forward.

Break goals into very small tasks, and write them down. This will help you break out of built-up resistance to big, impossible-feeling goals. Enjoy a sense of accomplishment as you check things off your list. This sense of accomplishment will help you build momentum and motivation to do more.

Get comfortable with discomfort. Moving out of your comfort zone simply means you'll feel uncomfortable. And that's okay. We can all handle discomfort. It's temporary. Plus, moving through to the other side of discomfort feels GREAT!

Acknowledge your accomplishments, no matter how 'small.' When we only celebrate our biggest accomplishments, we devalue what it takes to get there. Stay motivated by acknowledging your progress, step by step, along your way to reaching your goal. When we're aware of our progress, our goals feel much more accessible.

Give yourself enough structure. Structure will help you contain and focus your efforts. Finding the right structure, especially if you're resistant to structure, is essential. This might mean a schedule that fits your style, or some type of creative set-up for your workspace. Organization and structure will help you clarify what works, and what you want. And, clarity feeds motivation.

Show up. Have faith in your own creative process to help bring you forward. The creative process requires your commitment to take action, and show up, again, and again and again.

Though I didn't include it on the list, EFT Tapping is a powerful way to release the fear and resistance that keeps us stuck. In addition, tapping facilitates effective brain function, improved mood, and enhanced creative flow. All of these, of course, are essential for forward movement.

Wishing You Peace and Wellbeing,

Marian

Hello! Thank you for reading my article. I'm Marian Buck-Murray, EFT Tapping and Matrix Reimprinting Practitioner. I specialize in helping sensitive people boost courage, confidence and success. For more information about my services, and for helpful EFT Tapping videos, visit me at https://marianbuckmurray.com/.

Article Source: https://EzineArticles.com/expert/Marian_Buck_Murray/897704