Showing posts with label check up from the neck up. Show all posts
Showing posts with label check up from the neck up. Show all posts

Friday, March 5, 2021

Making Affirmations Work For You!: 5 Essentials

Although, nearly, everyone, claims, they want to become the best, they can possibly, be, few seem ready, willing, knowledgeable - enough, or able to/ capable of, proactively, doing things, which will better - position, themselves, to make wiser decisions, and take better actions/ strategies, to overcome their personal weaknesses, and effectively, take advantage of their strengths! Some individuals have discovered, the ability of properly using affirmations, to be, a great, first - step, to make this meaningful journey, of self - discovery, and improvements! Unfortunately, many, either, are not aware of, or don't take doing this, seriously, and thus, lose a terrific opportunity, to be better, and overcome personal challenges! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 5 essential parts, of making, and using affirmations, properly, and effectively, for self -improvement/ enhancements!

1. Check - up, from the neck - up/ know and understand your personal priorities: Take the time, and commitment, to give yourself a thorough, check - up, from the neck - up, so you are able to be honest with yourself, and objectively, and introspectively, become better! Don't rush through this, but, rather, determine what you really want, and how to align your goals, and priorities, to serve you, in a meaningful manner! Doing so, you will be able to identify, and understand, both, your strengths, as well as weaknesses, in order to become better prepared, and effective!

2. Consider/ create 10 items/ things, you wish to address, proactively: An affirmation should be, a positive statement, stated, in the present - tense! Studies indicate, creating 10 items, at a time, and writing them down, is, probably, the most effective approach. For example, if you feel, you need to lose weight, avoid saying, I need to go on a diet, but, rather, phrase - it, something, like, I am proud of my body's appearance, and constantly, commit, to doing, whatever, healthy actions, will maintain that.


3. Put them down, in, positive, personal, active statements/ affirmations: Write down your 10 affirmations, and review them, carefully, to ensure they are your true priorities/ goals/ emphasis, etc! Affirmations work, most effectively, when they are personal, positive, and make a true difference, for the better, both, actually, as well as, how one perceives them!

4. Read them aloud, 3 times per day: Don't just write them down, but, commit, and have the discipline, to read them, slowly, and in a meaningful way, at least, 3 times, every day, into a mirror, if possible! For many people, doing this, first - thing in the morning, when you return home, from work, and before going to bed, are the best times. Studies show, when you write things down, and read them, aloud, they have the most impact!

5. Commit to doing so, daily: Effectively, using affirmations, requires the commitment to doing so, every day, on a regular basis! If, done, properly, it directs you, to making significant changes, which, might, make you feel better, about yourself, and your self - worth!

If you hope to become the best, you can be, making and using personal affirmations, may be, a significant, effective tool! Are you willing, to make this commitment, and maintain it?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website http://plan2lead.net and Plan2lead can also be followed on Facebook http://facebook.com/Plan2lead

Article Source: https://EzineArticles.com/expert/Richard_Brody/492539


Saturday, February 27, 2021

What Will You Do, To Make You GREAT?

If, you don't strive, and refuse, to, proactively, do, all you can, to make yourself, the best, you can be, no one else, will! Commit, to regularly, take the time, and make the effort, to give yourself a check - up, from the neck - up, in a truly, objective, introspective way, so you can realistically, know, and understand, your strengths, and weaknesses, and proceed, forward, to effectively take advantage of, and use, every strength, while addressing areas of personal weakness! Ask yourself, what are you, ready, willing, and able to do, and will do, to make yourself, truly, GREAT? With, that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and why it matters.

1. Goals; growth (personal): How will you create your personal goals, and, why do you believe these, are the ones, which mean, most, to you? Create a series of goals, instead of one, and consider, them, not only, in the near - term, but also, in the intermediate, and longer - run! What do they represent to you, and how might, they change your life, for the better, in a relevant, and sustainable manner? How will you measure, your personal growth, and, why do you believe, improving, in these areas, are personal priorities, and truly, meaningful, for your health, happiness, satisfaction, and well - being?

2. Realistic; responsible: It doesn't help you, to look, at your life, wearing - blinders, and/ or, rose - colored - glasses! You will only become better, when/ if, you proceed, in a realistic way, and focus, on how to become better! Emphasize, the most responsible course - of - action, for you, to take, to make a meaningful, difference, in your own life!


3. Efforts; excellence; empathy: Doesn't it make sense, to proceed forward, effectively using your efforts, so you might, be able, to consistently, demand your utmost degree of personal excellence, rather than accepting, good - enough? Be willing to listen to others, so you might better, understand, your needs, and priorities, and understand, how, proceeding with genuine empathy, makes you, a far - better, person!

4. Attitude; aptitude; attention; action: Proceed, with a positive, can - do, attitude, so you consider, how you can succeed, rather than focusing on all the reasons, you might fail! Every day, commit to enhancing your aptitude, and skill - set, so you can take advantage of these, and become a better person! Instead of avoiding, and/ or, procrastinating, consistently, be ready, willing, and able, to pay, keen attention, and choose, proactively, taking the best action!

5. Truthful; time - tested; timely; trends: It may feel, more comforting, in the short - term, to lie, to yourself, but, only, when you are truthful, will you be greater! Balancing time - tested knowledge and expertise, with proceeding, with well - considered, timely action (instead of procrastination), and discovering, if any recent/ current trends, might be beneficial, will you help yourself, along the path, of quality, personal growth, and development!

What will you do, to ensure, you have the opportunity, to be, as GREAT, as you might become? Will you commit to the necessary actions?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands of leaders, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website http://plan2lead.net and Plan2lead can also be followed on Facebook http://facebook.com/Plan2lead

Article Source: https://EzineArticles.com/expert/Richard_Brody/492539


Sunday, February 21, 2021

5 Keys To Make Self - Help Work!

How can anyone, become, the best, he could possibly be, unless/ until, he, first, did everything, possible, to help, himself? While, we often, hear someone, discuss, self - help, it will only make a quality, change, for the better, when/ if, you, proactively, use a variety of methods, and steps, to achieve the most - desirable, results! After, more than four decades, of involvement, in training people, and giving, personal development seminars, I have come to realize, how important, it is, to take advantage of, these 5 keys, to make self - help, work, effectively. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, some of these, and, how one might, use these effectively.

1. Check - up from the neck - up: Although, it is wise, to do so, very few of us, actually, take the time, and make a concerted effort, to examine ourselves, honestly, and introspectively, or, what I refer to, as, giving yourself, a check - up, from the neck - up! Do this, as you might, evaluate, someone else, in a truly, objective way! What do you like, best, about, you, and what, are you, less - than - pleased, with/ about? Be thorough, and, brutally, honest, for your own, best - interests!

2. Short - term, interim, longer - term: What do you seek, in the short - term/ immediate, interim, and longer - term? How will you reach, these objectives? What should you do, to ensure this, and will you be ready, willing, and able to proceed, with the combination of discipline, and commitment? Will you maintain the endurance, and emphasis, needed, to get, where you hope, to be?

3. Your personal discipline/ How important are your goals, and aspirations?: Are your goals, truly, yours, and how motivating, and personally, inspiring, are they, to you? Will you proceed, and maintain, the necessary degree, of personal discipline, to reach these? Will you maintain the discipline, despite potential obstacles? Will you consider obstacles, to be, challenges to overcome, or problems?

4. Using personal affirmations: Creating, and using an Affirmation List, correctly, and regularly/ consistently, is often, a very effective way, to maintain a productive, positive, can - do, attitude, and take the steps, regularly, to proceed, with the best plan, approach, strategy, and actions, which might work, for you. Limit this list, to ten items, word them in positive (proactive) terms, commit to reading/ reviewing, and caring about them, several times, per day, and, your chances of achieving, are usually, exponentially, improved!

5. Do you, truly, want to make yourself, better?: Do you, really, want to be better, and will you commit, to taking, the steps, needed, to achieve your personal objectives? Don't try to become a clone, of someone, else, but, rather, be the best, you, can become!

Self - help only helps, and works, if you really, want it to! Don't take short - cuts, but maintain the endurance, and persist, and you'll be, on your path, to where you hope, to be!

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website http://plan2lead.net and Plan2lead can also be followed on Facebook http://facebook.com/Plan2lead

Article Source: https://EzineArticles.com/expert/Richard_Brody/492539


10 Morning Habits Geniuses Use To Jump Start Their Brain | Jim Kwik

  https://youtu.be/1sGyNx44Xw4 Here's some great morning habits from Jim Kwik to set you up for the day ahead