https://youtu.be/_vbEfPhQoSk
Here's some insights into visualising from Jack Canfield, including how to build your visual muscle
https://youtu.be/_vbEfPhQoSk
Here's some insights into visualising from Jack Canfield, including how to build your visual muscle
Anything can be organized, even your thoughts. We say that we can't help the way we think, but we can! There may be things in life that we have no control over, but our thoughts are not one of them.
When a thought comes to mind, you make the choice to accept or reject that thought. Your choice may be conscious or subconscious, but either way it's your choice.
Our brains function basically like computers. They are constantly processing information; incoming thoughts and outgoing actions. At times, so many thoughts are floating around in our heads that we can't keep them all straight. If we don't purge the excess in some way, we become overwhelmed, and process this information in a much slower, less efficient way than we would like.
The list below provides 6 tips to help organize your thoughts. My hope is that these tips will provide some relief for the barrage of thoughts that come from our fast-paced lives. Clutter is clutter, whether it comes in the form of things in our homes, or the thoughts in our brains. We need to purge clutter from our brains, just like we purge clutter from our homes.
Document your thoughts - This seems like a simple idea and it is. There are times when we have ideas, or thoughts about a multitude of things. If you don't get those things out of your head and documented in some way, you're in danger of forgetting them, or becoming overwhelmed. Use the medium that works best for you such as - pen & paper, text message, voice message, phone app, etc.
Sort your thoughts - After you document all your thoughts, tasks, concerns, ideas, questions, etc., sort them into their respective categories.
Prioritize your thoughts - Due dates and deadlines are priorities based on importance and urgency. Many times, due dates and deadlines determine our priorities. Other times, our troubles cause us to worry, and those thoughts become our priority. Taking an action on those worrisome thoughts, however small it may be, can possibly reduce the stress, so you can purposefully re-prioritize the thought for another time.
Reframing a thought - Reframing refers to changing the way a thought, concept or idea is considered. This can be helpful when you are problem solving. Looking at an issue in a different way may provide a viable solution.
No multi-tasking - It's been determined that multi-tasking is counter-productive. When you try to perform more than one task at a time, your brain spends more time trying to switch between tasks, or thoughts. Focus on one thought at a time for optimal productivity.
Mental clarity - Sometimes we need a break. Thinking can be exhausting. In order to organize our thoughts, we need mental clarity. There are many ways to achieve mental clarity and it's different for all of us. Taking a walk in the fresh air does it for me. Meditation works for some, while exercise does it for others. Find something that works for you and practice it regularly.
Sally E Morgan is the owner of SOS: Simple Organized Solutions LLC. For more information on how SOS can eliminate stress and create peace of mind in your life, go to,
http://www.sossimpleorganizedsolutions.com.
Article Source: https://EzineArticles.com/expert/Sally_E_Morgan/680809
https://youtu.be/_1zl47D56LE
Here's some great advice on evening routine habits
A Proper Mindset Can Bring Success!
Success begins with attitude. Various attitudes provide different end results. A weak state of mind results in adverse outcomes. A favorable state of mind causes success. While your experience, education, learning, and abilities can matter a great deal, your frame of mind can make all the distinction.
Thankfully, any individual can establish an attitude for success. It's absolutely less complicated and doesn't take as long as grasping a complicated technique!
Produce a way of thinking that develops success! Consider these parts in your attitude:
1. Thankfulness, aka gratitude. Be happy with what you have. Enjoy the success of others. If you cannot rejoice for others when they succeed, your very own success will undoubtedly be restricted.
2. Assessment of danger is an incentive. Competent individuals are masters at reviewing risk as well as benefit. Not so successful individuals either refuse to assess any kind of hazards or handle ways to mitigate the threat for the prospective incentive. Neither is an effective method to move towards a positive, successful life.
3. Concentrate on psychological, [and also] physical health and wellness. Compromising your health and wellness for success isn't a real success. What do you truly obtain if you accomplish your objectives yet compromise your physical or psychological health and wellness at the same time? Know the risks before going after success.
4. Wealth. How much you are worth is not a viable goal in a 'success' mindset. Just look around at people with plenty of money and lots of things, and you'll find most of them worry about losing it, acquiring it, how to hoard it and get more. Wealth is about nurturing contentment in relationships while doing the greater good. It's not taking, it's giving!
5. Embrace your failings! Actually, that's the momentum test of life. Failing is ensured to take place; count on it. Gain and be nurtured in your errors, mistakes, and blunders. Treat them as opportunities for yourself and others around you. Whatever you do, don't play the blame game. If you do that, you've just lost the momentum test in this situation. In weakness, you become stronger.
6. Development. A successful mindset is a healthy appreciation for self-learning; being teachable is a great way to pick up new skills. You cannot attain new ideas without expanding on an old thought in a unique situation. It could come from your abilities, perspective, self-control, or guts that sees that opportunity to develop. If you are presently stuck in a rut, relish it and feel confident; you are feeling the teachable growing pains zone.
8. A favorable perspective. I call this a positive mental attitude, but before you can acquire that, you need to be relaxed and smart. So, how you approach the tasks of your day and the mundane things determines your success. If you're grumpy, bored, and aggravated, well, your day is going to be miserable. The other choice is to look at your day as a grand adventure. Each task and its function becomes a nugget of opportunity to be polished and nourished, providing an unimaginable wealth of greater good.
9. Preparation. Success for every individual is a specific objective. You're not likely to strike it on the first go-around or for that matter, several go-arounds. Without a particular plan in mind, preparation, and continually tweaking as you're arriving, you are counting way too much on good luck to sensibly anticipate success.
10. Be your own coach. The prevailing thought is to hire an advisor that has actually accomplished the success you want. There lies the rub. You have a unique idea; it can't be fitted into someone else's application. I cannot imagine the tech founders of the computer era having a coach; I think the computer would have been delayed by decades. Frankly, virtue is in the eye of the beholder. Embrace the challenge, be skillful, decisive, and don't stop nurturing forward.
Consider your existing attitude contrasted to the present outcomes you're experiencing in your life. Can you see an endless loop, or do you see a seamless link?
If you really feel that you have the abilities to be effective, yet still lose, it could be time to have a look at your state of mind. Each individual has a choice in their way of thinking. There are no conditions for having a pleasant state of consciousness; you can simply choose. Put your faith in yourself by choosing to be successful!
Do you want to curiously and bravely face the unknown? We invite you to take the first step by taking a challenge "Can You be Kind to Yourself on a Rough Day?" Just click the link:
Having a Rough Day?, and be on your way to being kinder to yourself!
To find out about CONFIDENCE, SELF-ESTEEM & LOLLIPOPS, visit our website at LATHAM MEDIA SERVICES. Or, email me Tim Latham: tlatham@lathammediaservices.com.
God bless you and your family.
Article Source: https://EzineArticles.com/expert/Tim_L_Latham/1089988
https://youtu.be/irBqtdVM-LU
Here's some great advice on starting the day with a positive mindset
Although, nearly, everyone, claims, they want to become the best, they can possibly, be, few seem ready, willing, knowledgeable - enough, or able to/ capable of, proactively, doing things, which will better - position, themselves, to make wiser decisions, and take better actions/ strategies, to overcome their personal weaknesses, and effectively, take advantage of their strengths! Some individuals have discovered, the ability of properly using affirmations, to be, a great, first - step, to make this meaningful journey, of self - discovery, and improvements! Unfortunately, many, either, are not aware of, or don't take doing this, seriously, and thus, lose a terrific opportunity, to be better, and overcome personal challenges! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 5 essential parts, of making, and using affirmations, properly, and effectively, for self -improvement/ enhancements!
1. Check - up, from the neck - up/ know and understand your personal priorities: Take the time, and commitment, to give yourself a thorough, check - up, from the neck - up, so you are able to be honest with yourself, and objectively, and introspectively, become better! Don't rush through this, but, rather, determine what you really want, and how to align your goals, and priorities, to serve you, in a meaningful manner! Doing so, you will be able to identify, and understand, both, your strengths, as well as weaknesses, in order to become better prepared, and effective!
2. Consider/ create 10 items/ things, you wish to address, proactively: An affirmation should be, a positive statement, stated, in the present - tense! Studies indicate, creating 10 items, at a time, and writing them down, is, probably, the most effective approach. For example, if you feel, you need to lose weight, avoid saying, I need to go on a diet, but, rather, phrase - it, something, like, I am proud of my body's appearance, and constantly, commit, to doing, whatever, healthy actions, will maintain that.
4. Read them aloud, 3 times per day: Don't just write them down, but, commit, and have the discipline, to read them, slowly, and in a meaningful way, at least, 3 times, every day, into a mirror, if possible! For many people, doing this, first - thing in the morning, when you return home, from work, and before going to bed, are the best times. Studies show, when you write things down, and read them, aloud, they have the most impact!
5. Commit to doing so, daily: Effectively, using affirmations, requires the commitment to doing so, every day, on a regular basis! If, done, properly, it directs you, to making significant changes, which, might, make you feel better, about yourself, and your self - worth!
If you hope to become the best, you can be, making and using personal affirmations, may be, a significant, effective tool! Are you willing, to make this commitment, and maintain it?
Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website http://plan2lead.net and Plan2lead can also be followed on Facebook http://facebook.com/Plan2lead
Article Source: https://EzineArticles.com/expert/Richard_Brody/492539
https://youtu.be/nu5I85_YAak
Here's some great advice on building and maintaining habits by Brian Tracy
https://youtu.be/1sGyNx44Xw4 Here's some great morning habits from Jim Kwik to set you up for the day ahead