6 Tips to Organize Your Thoughts

Anything can be organized, even your thoughts. We say that we can't help the way we think, but we can! There may be things in life that we have no control over, but our thoughts are not one of them.

When a thought comes to mind, you make the choice to accept or reject that thought. Your choice may be conscious or subconscious, but either way it's your choice.

Our brains function basically like computers. They are constantly processing information; incoming thoughts and outgoing actions. At times, so many thoughts are floating around in our heads that we can't keep them all straight. If we don't purge the excess in some way, we become overwhelmed, and process this information in a much slower, less efficient way than we would like.

The list below provides 6 tips to help organize your thoughts. My hope is that these tips will provide some relief for the barrage of thoughts that come from our fast-paced lives. Clutter is clutter, whether it comes in the form of things in our homes, or the thoughts in our brains. We need to purge clutter from our brains, just like we purge clutter from our homes.

Document your thoughts - This seems like a simple idea and it is. There are times when we have ideas, or thoughts about a multitude of things. If you don't get those things out of your head and documented in some way, you're in danger of forgetting them, or becoming overwhelmed. Use the medium that works best for you such as - pen & paper, text message, voice message, phone app, etc.

Sort your thoughts - After you document all your thoughts, tasks, concerns, ideas, questions, etc., sort them into their respective categories.

Prioritize your thoughts - Due dates and deadlines are priorities based on importance and urgency. Many times, due dates and deadlines determine our priorities. Other times, our troubles cause us to worry, and those thoughts become our priority. Taking an action on those worrisome thoughts, however small it may be, can possibly reduce the stress, so you can purposefully re-prioritize the thought for another time.

Reframing a thought - Reframing refers to changing the way a thought, concept or idea is considered. This can be helpful when you are problem solving. Looking at an issue in a different way may provide a viable solution.

No multi-tasking - It's been determined that multi-tasking is counter-productive. When you try to perform more than one task at a time, your brain spends more time trying to switch between tasks, or thoughts. Focus on one thought at a time for optimal productivity.

Mental clarity - Sometimes we need a break. Thinking can be exhausting. In order to organize our thoughts, we need mental clarity. There are many ways to achieve mental clarity and it's different for all of us. Taking a walk in the fresh air does it for me. Meditation works for some, while exercise does it for others. Find something that works for you and practice it regularly.

Sally E Morgan is the owner of SOS: Simple Organized Solutions LLC. For more information on how SOS can eliminate stress and create peace of mind in your life, go to,

http://www.sossimpleorganizedsolutions.com.

Article Source: https://EzineArticles.com/expert/Sally_E_Morgan/680809

Your Subconscious Mind And Why It Is So Important

Did you know that you have at least two minds? Some experts believe that humans have three minds but we will keep it simple in this article. You have your conscious mind which is active when you are. It fills your head with chatter all of the time. 

Then there is your subconscious mind which never sleeps. It remembers everything and will hold all of your values and beliefs. It shapes who you are and whether you will be successful or not. Fortunately you can change what is stored in your subconscious mind. 

Your Subconscious doesn't care about Good and Bad 

Perhaps "doesn't care" is not the right term - unable to distinguish between good and bad is probably more appropriate. Your subconscious mind will accept any information that you feed into it. The more that you think and act on that information the stronger it becomes. 

Here is an example. If you had a bad experience in your life then this can become an irrational fear in your subconscious mind. Let's say that you were forced to speak in public and it didn't go well. You were extremely embarrassed by this event and you do not want to experience this again. 

So you create a belief in your subconscious that you cannot do public speaking. You avoid every possible opportunity to speak in public and this strengthens the belief in your subconscious. This is a bad thing for you but your subconscious doesn't care. All it wants to do is protect you. 

If you have negative thoughts about a specific thing or event then this will form a limiting belief in your subconscious mind. So if you have a goal to find a higher paying job then one of the skills that you will need is likely to be the ability to speak in public. 

Your Conscious Mind is the Gatekeeper 

Everything that is in your subconscious mind has been allowed to end up there via your conscious mind. So if you continually have negative thoughts about public speaking then you are telling your subconscious mind to protect you from it. 

The good news here is that you can change your thoughts in your conscious mind to remove or replace limiting beliefs in your subconscious. This is something that you will need to work on and it is not magic. You need to be persistent if you want to make changes to your subconscious. 

Neutralize Negative Thoughts 

You can neutralize the negative thoughts that you experience with positive ones. So if you have a thought that says "I can never speak in public" you can neutralize this with "I can speak in public because I can do anything".

By neutralizing your negative thoughts in this way you will send the right signals to your subconscious mind to pave the way to change any limiting beliefs. The next step in the process is to show your subconscious that you really mean business by taking action. 

Tackle your Irrational Fears 

Whatever irrational fears you have the best way to tackle them is to just do it anyway. So if you have a fear of public speaking then get out there and do some public speaking! You can start in a small way with a friendly audience. Learn as much as you can about the subject and practice regularly. 

Learn How to Create Your Own Future at the author's website JustVisualizeIt.Today. Read More Online with Articles on Visualization, Law of Attraction, Affirmations, Creative Visualization, Manifestation, Vision Boards, free creative visualization resources, plus download free mind movies and try the world's number one visualization tool. Leon Edward 's intention is help people awaken their inner potential, subconscious mind power and to make people aware of the unlimited power they were given at birth. 

Article Source: https://EzineArticles.com/expert/Leon_Edward/39417