5 Rules for the Game of Life

 

https://youtu.be/PwPf-DnrguQ

Here's some great advice from Brendon Burchard about living a great life

4 Practical Ways to Accomplish More in Less Time

Our modern world stresses heavily on improving productivity, better management of time and resources, and producing results, to the point that countless books and articles that discuss such topics in detail have been written and published.

This post is about practical ways to accomplish more in less time.

Apply These Fool-Proof Techniques

Write down your goals and to-do lists.

Let's say you've been thinking of monetizing one of your hobbies, like quilling, knitting baby bonnets and beanies, or repurposing old jeans to denim tote bags. One of the first few things you should do is to jot down the costs of materials needed and other overhead expenses.

You might also factor in whether you'd like to sell your handmade creations in a bazaar or craft show, a gift or souvenir shop, or online. You need to set up different ways of accepting payment, so handling your cash flow will be as convenient as possible.

Master/discipline your moods.

I've been a freelance writer and proofreader for roughly 15 years. I'm aware that a common dilemma faced by freelancers, when faced with a particularly tough task, is to seek a distraction. I turn on the TV, hoping to catch something interesting "for just an hour," until that one hour extends to an entire afternoon of mindlessly watching sitcoms or soap operas.

Mastering one's moods simply means not giving in to sudden jolts of laziness, excitement, irritability, or impatience.

Curb your whims and desires.

Maybe you're a stay-at-home mom who works part-time doing data entry and writing blog articles. You know you can't just accept a spur-of-the-moment invitation to have lunch with your friends when you have looming deadlines.

Figure out your "why" (motive for doing things) so you can find out "how."

You may be active in your church and looking to go on mission trips, but because of limited funds, you haven't gone anywhere.

However, you know that all you care about is the opportunity to reach out to people. So you decide to join another ministry in your church, which is handwriting encouraging letters and notes on blank cards and mailing them to the elderly in seniors' homes, deployed troops, and prisoners.

Set Priorities Through Omission

Get a piece of paper and write down 15-20 life aspects and activities that occupy your time. Use a red pen and put a check next to five items on your list that you consider to be "non-negotiables," such as career, family obligations, finances, volunteer work, or participation in a certain group or organization.

Next would be putting a plus sign next to five items that can be classified as secondary activities. This could be hobbies, or anything you do for fun or recreation. They may or may not bring you additional income, but if they help relieve stress or provide ways for you to relax, then it's reasonable to make time for them.

And then, narrow down your list by eliminating 3-4 activities you only do occasionally or randomly. Next, cross off 2-3 more items that you realize are mere "time wasters," like spending hours on social media, binge-watching Netflix shows, or keeping tab on celebrity gossip.

This is not to say that you must abstain totally from such activities. But if you normally spend an hour or more on most days of the week on social media, simply cut back by scheduling time during weekends (e.g. two hours each on Saturdays and Sundays).

Use Dovetailing in Order to Accomplish More

Unlike multitasking, which tends to be detrimental in the long run because one ends up compromising the quality of one's work, dovetailing is the habit of fitting together two tasks that can easily go well together.

A good example of dovetailing is asking your kids to set the table while you heat dinner inside the microwave. So is jotting down your grocery list while waiting at the doctor's or dentist's clinic.

You can also keep yourself fit by lifting a pair of dumbbells while enjoying your Netflix shows, or doing a series of squats, steps, lunges, sit-ups, and push-ups while listening to podcasts or your favorite music.

Have More Time by Delegating

All of us are highly skilled at a few areas but hopelessly inept at others. If you wish to continually improve or grow in those areas, carve out more time for them by delegating the tasks you're not good at to others who are better equipped to handle them.

To illustrate, if you manage an online business, you can focus on improving your products while outsourcing tasks to a freelance SEO copywriter. You can also pay a bookkeeper to handle invoicing and receipts.

If you're a busy working mom, consider hiring a baby-sitter or pet-sitter at least twice a month so you can have dates with your spouse, or have a few hours to yourself to read, do needlework, or enjoy a home-made facial. You can also pay a couple of college guys hoping to make some extra cash to clean your yard or vehicle.

After spending almost 10 years working on improving her craft, Ronali G. dela Cruz has finally settled with a writing style that she describes as motivating, inspiring, and encouraging. She aims to communicate evocatively by expressing the heartfelt needs and concerns of most people: self-esteem, a sense of achievement, emotional support, and security in social situations. Ronali firmly believes that everyone is capable of cultivating winning habits and learning practical life skills to meet one's goals and expectations, leading to a happier and more fulfilling life.

Article Source: https://EzineArticles.com/expert/Ronali_Dela_Cruz/505461

My Personal Vision Board | Jack Canfield

https://youtu.be/SQhJD-kpRqs

Here's a great insight into Jack Canfield's vision board and tips on creating your own  

You Won't Be Your Best If You Aren't Your Own - Best FRIEND!

Like it, or not, no one else will probably, help you, or, truly, care, unless/ until, you clearly, demonstrate, you do! You will never become the best, you can be, if you aren't, truly, your own, best FRIEND! This self - belief, and self - esteem, must be realistic, genuine, and earned, and requires, committing to, and performing, an, in - depth, introspective, objective, check - up, from the neck - up! Do you believe, if you took a deeper - look, you would like yourself, and want to be your friend! It's almost always, up - to - you! With, that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and why it matters.

1. Face facts; fate; future; furnish; fruition: Realistically, objectively, face - the - facts, about, both, your personal strengths, and weaknesses, and proceed, to effectively, use every area of strength, while thoroughly, addressing, areas of personal weakness, in order to attempt to become the best, you can be! What will you furnish, and bring to fruition, which will make you stronger, better, and more, personally - fulfilled, and, thus, create a brighter, better future! Will you become the master, of your own fate?

2. Relevant; realistic; responsive; rationale: Is your rationale, for your actions, responsive to your true needs, and priorities? Are they realistic, and relevant, to the best path, forward, for you, to pursue, and take?

3. Integrity; ideas; ideals; inspire; imagine; innovate; instincts: Never sacrifice your personal integrity, for some, perceived, immediate benefit, etc! Develop your instincts, thoroughly, and carefully, so your ideals, and ideas, align, in the best manner! Attempt to inspire yourself, so you can imagine, being the best, you can, and, making yourself, more, personally - fulfilled!

4. Efforts; excellence; endurance; enrich: It's often, not, merely about trying hard, but, rather, the quality and direction of your efforts! never settle for good - enough, but, demand your utmost degree of personal excellence, endurance, and persistence, in order to enrich yourself, in a significant manner!

5. Needs; nerve: Do you have the nerve to address your needs, thoroughly, rather than opting - for, some path - of - least - resistance, in your quest, for personal enrichment, and fulfillment?

6. Delve deeply; discover; deliver; destiny: Focus, pay keen attention, and delve deeply, into the possibilities, and your best personal choices, etc! Proactively, discover these, and continue, forward, until you deliver, the best paths, towards achieving your greatest destiny!

Are you ready, willing, and able, to commit to being, your own, best FRIEND? If you are, chances - are, you will be thrilled, you did!

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website http://plan2lead.net and Plan2lead can also be followed on Facebook http://facebook.com/Plan2lead

Article Source: https://EzineArticles.com/expert/Richard_Brody/492539

9 Fixed Mindset vs Growth Mindset Examples - What MINDSET Do YOU Have?

 

https://youtu.be/iLXtyFEAxgs

Here's some good examples to show the difference between a fixed and growth mindset

Why Worry Is Always Based On The Future, While Gratitude Is In The Here And Now

The Mind Cannot Be Trusted

What preoccupies your mind with worry? Why do you worry? Is it to maintain a sense of control? Perhaps you feel engaged in something you are powerless over? I want you to recognise whether worry is serving you, so you can break the cycle and find inner peace. Yes, it is possible to let go of worrying, but it will require work on your part. So, are you committed to changing? If so, let me show you how to go from worrying to a state of inner freedom.

When we worry, our mind is projected into the future, since we believe we cannot handle what will take place. Therefore, worrying is trying to control something we have little or no control over. Author and psychotherapist David Richo echoes this sentiment in his book The Five Things We Cannot Change, where he states: "We worry because we do not trust ourselves to handle what happens to us. We worry because we do not trust that the way the chips fall will work out for the best. We worry because we have not yet said yes."

The key to overcoming worry is to recognise the mind cannot be trusted, given its inherent negativity bias. Evolutionary psychologists believe the brain has adapted to thousands of years of evolution to screen for inherent danger within our environment. When humankind first roamed the Savannah centuries ago, assessing for a potential threat, it was an important period in our brain's evolution. Yet, nowadays, the threat is no longer necessary, however our biology has not caught up. In other words: Our mind still looks for a threat to our safety and survival, even though the threat isn't as imminent nowadays. Nonetheless, we mustn't allow ourselves to worry about something that may or may not happen. We can safely remind ourselves all is well and redirect our attention to what we are grateful for, here and now.

Uncertainty Needn't Mean Worry Or Fear

Are you happy with this idea so far? Can you appreciate your mind is engineered to help you survive? Therefore, we mustn't get stuck in incessant worry, but reorientate ourselves back to the present moment. Each time we bring ourselves back to the present, we strengthen neural pathways in the brain. It requires practice, patience and persistence to notice our habit of worrying. If we can practise shifting our attention from the future to the here and now, we will see positive changes in our life.

To express it differently: We must learn to observe ourselves when worrying and create a space between the observing mind and the worrying mind. It involves inhabiting our mind and body instead of letting our mind wander into the future. In the same way we have taught ourselves to worry, we can train ourselves to be grounded in the present moment through mindfulness. It is why anchoring ourselves in gratitude will help us let go of worry, since it is the bridge between the present moment and the future. In other words: Gratitude is choosing to look at reality through a new filter instead of worry, anxiety, and fear. Yes, the future is uncertain, but uncertainty needn't equate to worry or fear. Uncertainty can be filled with unlimited possibilities that can benefit us. It requires we keep an open mind and not catastrophising situations beyond our control.

Training In Awareness

Is this something you're willing to practise? Can you give yourself the gift of releasing your worries and fears and anchor yourself in the present moment? You are worthy of self-love by directing your attention towards inner peace. Negative emotions such as worry, anxiety and fear cloud our judgement about what is real. They are the fake news of the mind and an illusion that keeps us trapped and isolated. But this needn't be your reality, if you're willing to rewrite a new script for the future.

And here's the thing: Gratitude allows us to focus on what is real and fix ourselves in this state. Gratitude is the language of love because it is grounded in appreciation. We cultivate a loving heart through the power of acceptance. Therefore, we ought to focus on what is tangible instead of the illusory states of mind, to let go of worry and fear. Even though the mind tries to convince you the future is uncertain and terrifying, it is a fabricated narrative invented by the ego. But it needn't be this way because we have the power to redirect our attention to the present moment.

Practices such as breathwork, mindfulness and meditation are helpful to navigate fear, worry and anxiety. For example, we can practise sitting alone in silence and focus on our breath. As we breathe in and out, we safely anchor ourselves to the present moment. Similarly, through mindfulness, we learn to bring our attention to the present moment when our mind wanders to the future. Meditation is the practice of training in awareness and detaching from our thoughts, so we become the observer. We can follow our breath while meditating and notice the bodily sensations that rise and fall. This powerful practice is a portal to the here and now and a practice we can cultivate daily. Even though the mind has a negativity bias toward danger, we can change our response to worry be being mindful of our thoughts. After all, each time we focus on gratitude, we strengthen neural pathways in the brain, which ultimately become our new reality.

Do you want to lead a remarkable life? Are you committed to taking action despite your fears and doubts? If so, download your FREE copy of my eBook NAVIGATE LIFE right now, and start your amazing journey of greatness today!

Article Source: https://EzineArticles.com/expert/Tony_Fahkry/837610

Don't Allow Your Life To Be Controlled By These 5 Things - Fearless Soul

 

https://youtu.be/nQ7XCalQfx0

Here's some great life advice from Fearless Soul