Adversity Builds Strength

There is an old expression that states: "Experience is what you wish was happening to the other guy!". None of us like to go through difficult times.

Everyone states they want to enjoy good health but really don't want to invest the time and energy needed to embrace it. Finding the motivation to exercise can be an ongoing battle. We know that going to a gym or taking a long walk when we have been sedentary, will cause sore muscles! Learning to cook and planning menus will provide good, nutritious meals that actually are less expensive than eating out or ordering food in, but we need to commit to this.

Building good financial health also requires sacrifice and consistency over time. We cannot ignore bills or spend money on wants when there are needs that are being neglected. The formula for wealth is simple. Earn more than you spend! That might mean longer hours at your job or taking on a second job.

Communication is one of the most difficult struggles in relationships. People don't always say what they mean or say it in a manner than clearly states what they intended. Personal and business issues often occur because of difficult communications between people. Words that are fired with emotion can become abuse. Statements that are not thought through before being delivered can cause hurt for years to come.

Personal trauma often occurs without notice. One might have a serious accident, lose a loved one, or be victim to a tragedy such as fire or violence.

World events can also cause an adversity for which we have less control. Besides two world wars, we have experienced traumatic weather disturbances, pandemics and economic disasters. At times, unemployment has been rampant and fear for the future has dominated thoughts.

This year, 2020, has threatened the health and security of individuals on every continent. The risks associated with COVID-19 and lack of vaccine to combat it has led to a lot of worry and confusion. Unfortunately, we have been receiving mixed messages about how to protect ourselves and others.

Author Scott Peck began his book "The Road Less Travelled" with the words "Life is difficult".

His theme is accurate; however, it is not negative. In fact, Peck argues that once we truly understand and accept this truth, we can transcend.

We will always be disappointed if we assume that life is supposed to be easy and think that we are entitled to have all our goals and dreams met. When that is the case, we can easily become "victims". When things don't go the way we want them to, other people are assumed to be "the enemy" even when they aren't.

On the other hand, the people who have a good attitude and do their best without blaming others for their situation are generally the most content and healthy. They view problems as challenges and accept the fact that it is up to them to navigate life.

Think of some of the challenges you have overcome in the past. Did they help you to grow and mature? Are you proud of the way that you came through the troubles?

Life is difficult - for everyone! But no matter what has happened to you, remember that you do have control over how you navigate through it and whether you do it with wisdom, dignity and grace.

Also, remember, other people are watching you. Are you a good example who will encourage and inspire them as they struggle through their own situation?

Your actions and attitude will give them hope that good things can come from bad times.

Just like going to the gym builds muscles, going through difficulties builds maturity and character.

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source: https://EzineArticles.com/expert/Linda_Hancock/152728

7 Best LESSONS From Elon Musk, Oprah Winfrey, Warren Buffett & Other Billionaires

 

https://youtu.be/1eyjnG-PhG8

Here's some great life advice from 7 billionaires courtesy of Evan Carmichael

How To Unlock Your Hidden Creativity

Maybe you feel just like you're not a creative person generally, or maybe you merely desire a little a push to get the solution you're seeking either way, there are many small actions you can take to become more creative. These tips can make you see things from different perspectives and develop the habit that will make you feel more productive and inspired.

Here are ways to unlock your hidden creativity:

Brainstorm with Others

Sometimes all it requires to get from exhausted to motivate or from a relatively ineffective idea to the perfect solution to your entire problems is a few moments of chatting about your ideas with another person. Having a brand new perspective can assist you remember ideas you might have forgotten, develop ideas you currently have, and come up with things you never would've considered by yourself. If you are really stumped, make an effort to have an instant brainstorming period with a pal or a coworker. Ask when you can run some ideas past them and find out if indeed they have any thoughts.

Speak To Yourself

It isn't about having imaginary interactions with yourself. It's about conversing through your ideas and thoughts so that you can do better. Spend some time speaking what you're considering a loud, or describing things you read or listen to back again to yourself. It can help you to learn and process things better and in new ways.

Make Lists

Write down everything you want or need relating to what you're focusing on sometimes the act of writing things out and looking at them can assist you work out how to deal with something from a fresh angle. Jot down any ideas you have, then think about how precisely those ideas will continue to work with what you will need to accomplish. Proceed through your list until you select a remedy that works or discover a way to incorporate them.

Keep a Notebook with you

If you wish to become more creative, you will need to be sure you're for motivation to strike since it can strike everywhere. Keep a notebook and pen on or with you all the time all the time so you can jot down any ideas you have when they come your way, otherwise you may forget them. Plus, always getting a notebook means you will have a location to write those lists you will be making.

Ask Yourself Questions

Whenever you feel just like you hit a creative wall, try asking yourself questions about whatever it is you're focusing on or trying to resolve. Even if indeed they appear like foolish questions you have response to, ask yourself anyways just like you were another person who was interested in assembling your project. Forcing yourself to ultimately articulate what you're focusing on, either a loud or in writing can assist you see what areas you will need to focus on and what must be changed. If you ask yourself a question you do not know the response to, you might locate a new perspective.

Reshali Balasubramaniam

Head of HR, HR Counselor and adviser at http://www.work.lk

Do you offer a Service? Signup for an account at work.lk

Article Source: https://EzineArticles.com/expert/Reshali_Balasubramaniam/2476620

How To Reprogram Your Mind (for Positive Thinking)

 

https://youtu.be/wmx_35rQIRg

Here's some great advice from Brendon Burchard

Components Of Your Self - IMAGE

You are what you think. How many times have you heard this advice, pondered what it means, and taken the time, and made the effort, to fully consider, how you might enhance your self - IMAGE, in order to enjoy a happier, more, personally fulfilling existence? However, before you can do so, effectively, it is important to understand some of the key components, which create this entity, and discover, the best possible approach, you can use, to feel better about yourself, and your life! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and how you might use these insights, in your best interests.

1. Introspective; integrity; ideals; ideas; insights: The logical, first - step, is to take the time, and make a concerted effort, to be, truly introspective, giving yourself a check - up, from the neck - up. What do you really want, and why? Maintain your personal integrity, during this process, because, lying to yourself, serves little benefit! Are your ideals, aligned with quality ideas, which might bring your insights, to reality/ fruition, and make you feel better, about yourself?

2. Motivating; meaningful; make mark: It's essential, to do all you can, to make your mark, for the better! What actions, results, and enhancements, might be, the most, personally motivating? Shouldn't this process, be, all about, truly, meaningful improvements, and enhancements, in your overall existence?

3. Attitude; aptitude; attention; action: Will you proceed, with a well - considered, positive, can - do, attitude? Are you ready, willing, and able to commit, to enhancing, in a relevant way, your personal aptitude, and skill - set, so you might pay keen attention, to the most important actions, you must take?

4. Growth; greater: Most of us, feel better, about ourselves, when, we consistently, undergo, meaningful, personal growth, which, both, actually, improves us, and we perceive, to do so! When your self - image, improves, you will begin to envision, a greater - you, and begin to act, in a more confident, efficient way!

5. Ego; excellence; efforts: Differentiate between, mere, ego, and genuine, self - confidence, and personal pride! Will you pursue, true excellence, instead of simply, taking the path of least resistance? How will you funnel, your efforts, so you become satisfied, in your personal value, and true, self - worth?

One's self - IMAGE, often, largely, determines his existence, and feeling of personal satisfaction, and achievement! Will you commit to doing, all you can, to become the best, you can be?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website http://plan2lead.net and Plan2lead can also be followed on Facebook http://facebook.com/Plan2lead

Article Source: https://EzineArticles.com/expert/Richard_Brody/492539

Rewrite Your Story for 2020 | Jack Canfield

 

https://youtu.be/aWeSOPEKExE

Here's some inspiring words from Jack Canfield

What's the Best Part of Your Day?

When's your favourite time, the best part of your day? When so many of us live full-on, busy lives, reaching our favourite, best part of the day can be akin to arriving at an oasis in the middle of the desert. It causes us to smile, breathe deeply and let go of all the stresses of the day.

At the start of lockdown I began taking a daily walk along the towpath near where I live. At first it was a sort of personal diary, taking photographs of the sunrise, beautiful scenery, the birds, wild flowers and then posting them onto social media. Over the weeks it's become a treasured, best part of the day for me. And others seem to enjoy it too.

Going out early morning means there are usually very few walkers, runners and cyclists around. It's lovely to sometimes exchange pleasantries with familiar faces or at other times have the towpath all to myself. And an early walk means I can manage the timing to avoid really wet weather, but also fit in with the other demands in my life. My walk is the motivation to get up and have some personal time, before I start the day well.

- Early risers often enthuse about going to bed early so they can get up and have time to meditate or get some fresh air before they start the day properly. For them, early mornings are the best time of the day. An early morning run, bike ride or visit to the gym gets their circulation moving, sets them up for the day and gives them personal time in order to start the day in a positive way.

- Equally, breaks throughout the day can be special times, providing the incentive to work and earn that reward. Going outside for a drink, maybe a catchup with friends or colleagues can give a welcome interlude during the day. It's good to be able to look forward to some time when you're able to reconnect with others or enjoy some quiet me time.

- In the midst of a difficult, complex or stressful time knowing you're due a breather can be a relief, provide respite and be the best part of the day. At those times you're able to pause, relax, ground yourself, maybe with some food or drink, or take a walk outside. That cup of tea, piece of fruit, few minutes with your eyes closed as you listen to music could offer an opportunity to reflect, clear your mind and then return feeling refreshed, stronger and ready to resume what you've set out to do.

- Is lunch looked forward to as a meaningful half-day marker, a time to sit, take a proper break and eat something tasty and nutritious? Maybe include time to read, have a short walk and enjoy doing something for yourself rather than hardly pausing as you race round town shopping and doing errands.

- For others, early evening is the best part of their day. There's the satisfaction of knowing that the day's tasks are finished for now. The journey home can be used as an opportunity to wind down, reflect on the evening ahead and look forward to seeing family, friends or maybe simply having relaxing alone time.

- Spending evenings with the children, being there for bathtime or reading them a bedtime story is often precious, much treasured time. The evening meal, cooking, walking the dog and feeling relaxed and satisfied as a busy day draws to a close is easily the best part of the day for many. All contributing to an 'end of day gathering' experience.

- Busy people often relax and enjoy the time when their children are tucked up in bed, when they're able to settle down with a drink, TV or have down time with their partner or friends. The prospect of an evening drink, conversation, leisurely bath as they close the door, kick off their shoes and wind down is understandably the best part of their day

For many of us there will be elements of each of these different times that intermittently cause us to relax, smile and feel that life is good. They can easily contribute to being viewed as the best part of the day. Which is your favourite?

Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon & with easy to read sections, tips and ideas to help you feel more positive about your life.

To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

Article Source: https://EzineArticles.com/expert/Susan_Leigh/399535

How to Build a New Habit That ACTUALLY Sticks: 9 Steps to Form a Good Habit

 

https://youtu.be/KIJ-GQWSSC8

Here's some great advice about building and maintaining new habits

How Do You Do So Much?

I'm sure we've all had occasions when we've looked on in awe and wondered, perhaps out loud, how someone's able to fit in as much as they do. While we're still pondering tonight's dinner menu they may well have been to the gym, organised the food shop, made several important calls, volunteered at a local charity and completed an important piece of work.

How do they do so much?

- Being organised is the key to getting things done. Without organisation things can become too random, dipping in and out of tasks with very little focus or planning. Lists can be an efficient way of introducing order and method, so enabling things to be sorted by degree of urgency.

- Some things are too big or complicated to tackle in one go. Input or a contribution may be required from a third-party, so being efficient is about passing things on quickly so that each person can tackle their part. Keep an eye on what's going on and where individual tasks are up to.

- Delegating is a valuable tool in a busy life. Being precious and insisting on doing everything yourself may feel like an important position to protect, but not everything needs to be jealously guarded. Let others help, share in the story and maybe come up with new, even better ideas. It motivates everyone when they're included as part of the team.

- Don't wait for everything to be perfect before you start. There's no need to practice-run every possible scenario or set of circumstances in advance. Often things come together well enough once you begin. Allow your mindset to be flexible and receptive to different possibilities and enjoy where it takes you, unless it's one of those times when it's essential to follow very specific criteria.

- Double up. Some social arrangements could, under normal circumstances, potentially be combined. Eating out, seeing a show or concert and catching up with friends may successfully maximise your time and create almost a party atmosphere. Equally business networking combined with a game of golf pulls together two areas of life, as does exercising or enjoying a hobby with family or friends.

- Hire help. Certain routine or mundane tasks like ironing, cleaning and gardening may be worth outsourcing. It may be worth paying good money to free up your time for other things. Equally, tasks outside your area of expertise may be better done by someone else, rather than having you spend hours agonising over your accounts, admin or design work.

- Learn to say 'no' appropriately. When we work for ourselves or are new to a location, are keen to fit in and be accepted it can be tempting to say 'yes' and agree to everything. Sometimes we need to review what we're already committed to, or we may run ourselves ragged, trying to accommodate everything and everybody.

- Take regular breaks and recharge. A twenty-minute break gives enough time to eat a healthy snack, hydrate, maybe get outside for some fresh air. Often people find that they then return to work with a clearer mind and renewed enthusiasm for the job in hand.

- Remember to give yourself credit for each achievement. Rather than systematically working your way through your list, instead pause to appreciate each stage of the journey, every task completed.

And sometimes might it be relevant to ask yourself why you do so much, why you allow your time to be so fully occupied. Some people are constantly busy because they need to be in control and are loathe to pass on work to others for fear it may result in them being cut out of the loop, it may allow others to be seen to do a better job or have their mistakes and shortcomings discovered.

FOMO, fear of missing out, having something to prove, trying to be indispensable, not wanting to let go of the reins and filling every second with meaningful activity can all create their own stress.

But then, there are those people who are eager to try everything that's on the menu, can't wait to sample every option that's on offer. Whilst not wanting to dampen their enthusiasm too much, it's also important to take time to rest, savour, rehearse and make the best choices for you. Enjoy doing one thing at a time. You can always return another day and try a different delicacy.

Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon & with easy to read sections, tips and ideas to help you feel more positive about your life.

To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

Article Source: https://EzineArticles.com/expert/Susan_Leigh/399535

Jim Rohn - FOCUS ON ONE THING (Jim Rohn Motivation)

 

https://youtu.be/4cfbvM-TFjY

Here's some great advice from Jim Rohn